Ramen with Pork Meatballs

Dairy Free
Health score
14%
Ramen with Pork Meatballs
40 min.
4
631kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes crushed canned
  • large eggs 
  • cloves garlic 
  • piece ginger peeled
  • 0.5 pound ground pork lean
  • 1.3 cups panko breadcrumbs 
  • ounce japanese ramen noodles flavor packets discarded
  • bunch scallions cut into 1-inch pieces
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoons vegetable oil plus more for brushing

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. Position a rack in the upper third of the oven; preheat to 450 degrees F.
  2. Brush a baking sheet with vegetable oil. Drop the garlic, ginger and scallions through the feed tube of a food processor with the motor running and pulse until chopped; transfer half of the mixture to a pot.
  3. Add the panko, 1 tablespoon soy sauce, 1/2 teaspoon sugar and the egg to the processor; pulse to combine.
  4. Add the pork; pulse until just combined. Form into 20 small balls and arrange on the prepared baking sheet.
  5. Bake until firm, 8 to 10 minutes.
  6. Meanwhile, add 2 tablespoons vegetable oil to the pot with the garlic mixture. Cook over medium-high heat, stirring, 2 minutes.
  7. Add the tomatoes, the remaining 2 tablespoons soy sauce and 1/2 teaspoon sugar. Cook, stirring, until thickened, 5 minutes. Stir in 1 1/2 cups water.
  8. Add the meatballs and reduce the heat to medium low; simmer until cooked through, 8 to 10 more minutes.
  9. Soak the ramen in hot water until soft, 4 to 5 minutes; drain.
  10. Add to the pot and toss to coat. Divide among bowls.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories631kcal
Protein14.92%
Fat44.32%
Carbs40.76%

Properties

Glycemic Index
61.77
Glycemic Load
21.56
Inflammation Score
-6
Nutrition Score
24.633043325466%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:630.77kcal
31.54%
Fat:31.3g
48.16%
Saturated Fat:10.98g
68.65%
Carbohydrates:64.77g
21.59%
Net Carbohydrates:60.21g
21.89%
Sugar:8g
8.89%
Cholesterol:87.32mg
29.11%
Sodium:2372.24mg
103.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.71g
47.42%
Vitamin B1:1.35mg
89.99%
Selenium:30.07µg
42.96%
Manganese:0.82mg
40.75%
Vitamin B3:8.13mg
40.65%
Vitamin K:35.15µg
33.47%
Iron:5.94mg
33.03%
Vitamin B2:0.51mg
30.13%
Folate:120.3µg
30.08%
Phosphorus:287.52mg
28.75%
Vitamin B6:0.54mg
26.8%
Copper:0.41mg
20.55%
Vitamin E:2.95mg
19.64%
Potassium:686.12mg
19.6%
Fiber:4.56g
18.23%
Zinc:2.61mg
17.42%
Magnesium:62.95mg
15.74%
Vitamin C:11.87mg
14.39%
Vitamin B12:0.73µg
12.22%
Vitamin B5:1.2mg
12.02%
Calcium:114.22mg
11.42%
Vitamin A:352.54IU
7.05%
Vitamin D:0.25µg
1.67%