Ranch Breakfast Muesli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Ranch Breakfast Muesli
15 min.
4
239kcal

Suggestions


Start your day with a delicious and nutritious bowl of Ranch Breakfast Muesli, the perfect choice for a vibrant morning meal or a leisurely brunch. This delightful recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an inclusive option for all dietary preferences. With just 15 minutes of prep time, you can whip up a wholesome dish that serves four, bringing energy and vitality to your breakfast table.

Imagine the combination of nutty toasted almonds, the sweetness of agave syrup, and the tart crispness of fresh Granny Smith apples, all nestled among regular rolled oats. This muesli is further elevated by the chewy texture of unsweetened shredded coconut or the fruity burst of dried currants, ensuring every bite is packed with flavor and texture. The bright squeeze of lemon juice not only complements the sweetness but also adds a refreshing twist that awakens the palate.

Whether you enjoy it on its own or topped with a dollop of vegan yogurt and garnished with exquisite apple slices, this Ranch Breakfast Muesli is a delightful way to fuel your day. Plus, with a caloric breakdown that's low in fat and rich in carbohydrates, it supplies steady energy without weighing you down. Prepare to indulge in a breakfast that is as nourishing as it is satisfying!

Ingredients

  • 0.3 cup almonds raw toasted sliced
  • tablespoons maple syrup 
  • tablespoons juice of lemon fresh
  • cup oats 
  •  baking apples are apples that have a sweet-tart balance and hold their shape when such as granny smith firm
  • 0.3 cup coconut dried raw shredded unsweetened toasted

Equipment

  • bowl

Directions

  1. In a medium bowl, combine oats with 3/4 cup water.
  2. Let stand while you prepare remaining ingredients.
  3. Put lemon juice in another bowl. Peel 1 apple, then cut out 8 very thin slices. Turn slices in lemon juice and lift out; set aside. Peel and coarsely shred remaining apples into lemon juice; mix immediately.
  4. Stir apples, nuts, syrup, and coconut into oats. Divide among 4 bowls.
  5. Serve with yogurt if you like; garnish with apple slices.
  6. *Agave syrup (also called agave nectar) is a sweetener made from the juice of the agave plant. Find it at well-stocked grocery and natural-food stores.
  7. Make ahead: In step 1, combine oats with 1 1/2 cups water; chill at least 2 hours and as long as overnight, then drain (oats will be fuller-textured than when short-soaked).

Nutrition Facts

Calories239kcal
Protein7.3%
Fat29.18%
Carbs63.52%

Properties

Glycemic Index
29.63
Glycemic Load
11.73
Inflammation Score
-4
Nutrition Score
10.407391257908%

Flavonoids

Cyanidin
1.57mg
Peonidin
0.02mg
Catechin
1.26mg
Epigallocatechin
0.39mg
Epicatechin
6.89mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.56mg
Hesperetin
1.63mg
Naringenin
0.18mg
Luteolin
0.11mg
Isorhamnetin
0.15mg
Kaempferol
0.15mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:238.77kcal
11.94%
Fat:8.12g
12.5%
Saturated Fat:3.8g
23.75%
Carbohydrates:39.78g
13.26%
Net Carbohydrates:33.85g
12.31%
Sugar:19.61g
21.79%
Cholesterol:0mg
0%
Sodium:5.8mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Manganese:1.4mg
70.25%
Fiber:5.93g
23.72%
Vitamin B2:0.32mg
18.74%
Magnesium:57.1mg
14.28%
Phosphorus:133.65mg
13.36%
Vitamin E:1.76mg
11.76%
Copper:0.21mg
10.56%
Vitamin C:8.63mg
10.46%
Selenium:7.18µg
10.26%
Vitamin B1:0.14mg
9.11%
Potassium:289.8mg
8.28%
Zinc:1.18mg
7.87%
Iron:1.4mg
7.79%
Calcium:50mg
5%
Vitamin B6:0.09mg
4.4%
Vitamin B5:0.37mg
3.71%
Folate:14.52µg
3.63%
Vitamin B3:0.58mg
2.88%
Vitamin K:2.42µg
2.31%
Source:My Recipes