Ranch Burgers

Dairy Free
Health score
8%
Ranch Burgers
Download PDF
LunchMain CourseMain DishDinner
25 min.
8
206kcal

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Looking for a delicious and dairy-free main course option that's perfect for lunch or dinner? Look no further than these mouth-watering Ranch Burgers! Ready in just 25 minutes, this recipe serves eight and offers a delightful 206 calories per serving. Made with simple ingredients like a lightly beaten egg, 2 pounds of lean ground beef, a chopped onion, a package of ranch dressing mix, and crushed saltine crackers, these burgers are packed with flavor. Plus, they're super easy to make with minimal equipment needed - just a bowl and a grill. With a caloric breakdown of 52.4% protein, 31.02% fat, and 16.58% carbs, these ranch burgers are sure to satisfy your taste buds and dietary needs. So why not give them a try for your next meal? You won't be disappointed!

Ingredients

  • 1  eggs lightly beaten
  • 2 pounds ground beef lean
  • 1  onion chopped
  • 1 ounce ranch seasoning 
  • 0.8 cup saltines crushed

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill for high heat.
  2. In a bowl, mix the ground beef, ranch dressing mix, egg, crushed crackers, and onion. Form into hamburger patties.
  3. Lightly oil the grill grate.
  4. Place patties on the grill, and cook 5 minutes per side, or until well done.

Nutrition Facts

Calories206kcal
Protein52.4%
Fat31.02%
Carbs16.58%

Properties

Glycemic Index
3.38
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
12.570869539095%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:206kcal
10.3%
Fat:6.77g
10.42%
Saturated Fat:2.84g
17.74%
Carbohydrates:8.15g
2.72%
Net Carbohydrates:7.73g
2.81%
Sugar:0.69g
0.76%
Cholesterol:90.77mg
30.26%
Sodium:410.73mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.74g
51.49%
Vitamin B12:2.6µg
43.25%
Zinc:5.91mg
39.41%
Vitamin B3:6.67mg
33.36%
Selenium:22.16µg
31.66%
Phosphorus:246.1mg
24.61%
Vitamin B6:0.48mg
23.8%
Iron:3.19mg
17.72%
Vitamin B2:0.24mg
14.32%
Potassium:430mg
12.29%
Vitamin B5:0.86mg
8.6%
Magnesium:28.49mg
7.12%
Vitamin B1:0.1mg
6.74%
Copper:0.11mg
5.29%
Folate:19.66µg
4.92%
Manganese:0.09mg
4.28%
Vitamin E:0.45mg
3.02%
Vitamin K:2.08µg
1.98%
Calcium:17.7mg
1.77%
Fiber:0.42g
1.67%
Vitamin D:0.22µg
1.49%
Vitamin C:1.02mg
1.23%
LunchMain CourseMain DishDinnerEggsOnionsBeefGround BeefDairy FreeAmerican
Source:Allrecipes

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