Ranch Chicken Mac 'N Cheese

Dairy Free
Health score
1%
Ranch Chicken Mac 'N Cheese
25 min.
25
73kcal

Suggestions

Ingredients

  • cup meat from a rotisserie chicken cooked chopped
  •  green onion sliced
  • 14 oz deluxe macaroni & cheese dinner kraft
  • 0.3 cup classic ranch dressing kraft
  • 0.3 cup tomatoes chopped

Equipment

  • sauce pan

Directions

  1. Prepare Dinner in large saucepan as directed on package.
  2. Add remaining ingredients; cook 8 to 10 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories73kcal
Protein19.12%
Fat38.83%
Carbs42.05%

Properties

Glycemic Index
5.36
Glycemic Load
4.76
Inflammation Score
-1
Nutrition Score
1.5352173938375%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:73.12kcal
3.66%
Fat:3.14g
4.83%
Saturated Fat:0.27g
1.68%
Carbohydrates:7.64g
2.55%
Net Carbohydrates:7.61g
2.77%
Sugar:0.16g
0.18%
Cholesterol:4.82mg
1.61%
Sodium:147.58mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.95%
Phosphorus:77.83mg
7.78%
Vitamin K:4.33µg
4.12%
Manganese:0.08mg
3.95%
Calcium:24.86mg
2.49%
Iron:0.41mg
2.3%
Vitamin B3:0.45mg
2.27%
Selenium:1.46µg
2.09%
Zinc:0.3mg
2%
Magnesium:6.95mg
1.74%
Potassium:50.49mg
1.44%
Vitamin B6:0.03mg
1.26%