Ranch Chicken Pita Pockets

Dairy Free
Health score
12%
Ranch Chicken Pita Pockets
45 min.
4
407kcal

Suggestions

Ingredients

  • 1.5 cups rotisserie chicken breast shredded boneless skinless
  •  pitas whole-wheat warmed halved
  • 0.3 cup ranch dressing light
  • cups romaine lettuce shredded
  •  center-cut bacon crumbled cooked
  • cup tomatoes chopped ( 2 medium)

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a bowl.
  2. Add dressing; toss well. Spoon lettuce mixture evenly into pita halves.
  3. Help shred lettuce
  4. Add ingredients to bowl
  5. Help shred chicken
  6. Help spoon mixture into pita halves

Nutrition Facts

Calories407kcal
Protein20.62%
Fat44.63%
Carbs34.75%

Properties

Glycemic Index
33.75
Glycemic Load
29.44
Inflammation Score
-9
Nutrition Score
16.687825881917%

Flavonoids

Naringenin
0.25mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:406.57kcal
20.33%
Fat:19.91g
30.62%
Saturated Fat:4.75g
29.68%
Carbohydrates:34.88g
11.63%
Net Carbohydrates:32.7g
11.89%
Sugar:2.2g
2.44%
Cholesterol:55.72mg
18.57%
Sodium:694.99mg
30.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.7g
41.39%
Vitamin K:53.94µg
51.37%
Vitamin A:2389.76IU
47.8%
Vitamin B3:8.26mg
41.28%
Selenium:23.22µg
33.17%
Vitamin B6:0.55mg
27.6%
Phosphorus:257.32mg
25.73%
Vitamin B1:0.28mg
18.66%
Manganese:0.37mg
18.38%
Vitamin B5:1.37mg
13.72%
Potassium:478.01mg
13.66%
Folate:54.04µg
13.51%
Magnesium:40.21mg
10.05%
Vitamin B2:0.17mg
9.92%
Fiber:2.17g
8.69%
Iron:1.47mg
8.17%
Vitamin C:6.72mg
8.14%
Zinc:1.21mg
8.05%
Copper:0.16mg
7.78%
Calcium:69.15mg
6.92%
Vitamin E:0.88mg
5.85%
Vitamin B12:0.26µg
4.28%
Vitamin D:0.16µg
1.09%
Source:My Recipes