Ranch Ham Roll-Ups

Health score
2%
Ranch Ham Roll-Ups
45 min.
30
163kcal

Suggestions

Ingredients

  • 16 ounce cream cheese softened
  • 22 slices deli honey ham thin
  • 11 8-inch flour tortilla ()
  •  spring onion chopped
  • ounce ranch seasoning 

Equipment

  • mixing bowl
  • plastic wrap

Directions

  1. In a small mixing bowl, beat the cream cheese and salad dressing mix until smooth.
  2. Add onions; mix well.
  3. Spread about 3 tablespoons over each tortilla; top each with two ham slices.
  4. Roll up tightly and wrap in plastic wrap. Refrigerate until firm. Unwrap and cut into 3/4-in. slices.

Nutrition Facts

Calories163kcal
Protein17.11%
Fat56.45%
Carbs26.44%

Properties

Glycemic Index
3.1
Glycemic Load
3.16
Inflammation Score
-2
Nutrition Score
4.8008695516897%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:163.05kcal
8.15%
Fat:10.14g
15.6%
Saturated Fat:4.83g
30.18%
Carbohydrates:10.69g
3.56%
Net Carbohydrates:10g
3.64%
Sugar:1.29g
1.43%
Cholesterol:28mg
9.33%
Sodium:499.9mg
21.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.83%
Vitamin B1:0.22mg
14.77%
Selenium:10.14µg
14.48%
Phosphorus:99.09mg
9.91%
Vitamin B3:1.76mg
8.81%
Vitamin B2:0.13mg
7.87%
Folate:20.32µg
5.08%
Iron:0.89mg
4.95%
Manganese:0.1mg
4.94%
Vitamin B6:0.1mg
4.91%
Calcium:44.27mg
4.43%
Zinc:0.66mg
4.37%
Vitamin A:215.02IU
4.3%
Vitamin K:4.15µg
3.95%
Potassium:105.37mg
3.01%
Vitamin B12:0.16µg
2.74%
Fiber:0.69g
2.74%
Magnesium:9.62mg
2.4%
Vitamin B5:0.21mg
2.12%
Copper:0.04mg
2.01%
Vitamin E:0.21mg
1.4%
Source:Allrecipes