Ranch Salmon Burgers

Dairy Free
Health score
4%
Ranch Salmon Burgers
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LunchMain CourseMain DishDinner
45 min.
4
368kcal

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Ingredients

  • 4 slices beefsteak tomatoes 
  • 8 oz brioche buns toasted
  • 0.3 cup ranch dressing 
  • 1  recipe salmon burgers 

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.
  2. Form salmon into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side).
  4. Serve with desired toppings and buns.

Nutrition Facts

Calories368kcal
Protein16.37%
Fat54.53%
Carbs29.1%

Properties

Glycemic Index
9.5
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
7.7808695569958%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:368.27kcal
18.41%
Fat:22.36g
34.39%
Saturated Fat:8.78g
54.85%
Carbohydrates:26.84g
8.95%
Net Carbohydrates:26.82g
9.75%
Sugar:0.73g
0.81%
Cholesterol:124.23mg
41.41%
Sodium:413.01mg
17.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.1g
30.2%
Vitamin B12:1.38µg
22.95%
Selenium:16.04µg
22.91%
Vitamin K:20.18µg
19.22%
Vitamin B6:0.35mg
17.65%
Vitamin B3:3.35mg
16.77%
Phosphorus:113.14mg
11.31%
Vitamin A:516.94IU
10.34%
Vitamin B2:0.17mg
10.28%
Vitamin B5:0.83mg
8.28%
Vitamin B1:0.1mg
6.58%
Potassium:220.22mg
6.29%
Copper:0.11mg
5.48%
Iron:0.95mg
5.3%
Calcium:41.78mg
4.18%
Magnesium:13.19mg
3.3%
Folate:11.38µg
2.84%
Vitamin E:0.34mg
2.26%
Zinc:0.3mg
1.99%
LunchMain CourseMain DishDinnerDairy FreePescatarianTomatoesBeefSteakSalmonAmerican
Source:My Recipes

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