Ranch Spinach Pasta Salad

Dairy Free
Health score
22%
Ranch Spinach Pasta Salad
15 min.
6
98kcal

Suggestions

This Ranch Spinach Pasta Salad is a refreshing and delicious side dish that's perfect for any occasion. With a dairy-free twist, it's a great option for those with dietary restrictions or simply looking for a lighter option. The recipe is quick and easy to prepare, taking only 15 minutes from start to finish, making it a convenient choice for busy weeknights or last-minute gatherings.

The salad features a delightful combination of ingredients, including baby spinach leaves or small broccoli florets, matchstick-cut carrots, sliced cucumbers, and grape tomatoes. These fresh vegetables not only add a burst of color but also provide a satisfying crunch and a healthy dose of nutrients. The addition of ranch dressing and lemon juice creates a creamy and tangy flavor profile that complements the veggies perfectly.

One of the highlights of this recipe is the use of Betty Suddenly Salad® classic pasta salad mix, which provides a convenient base for your creation. The pasta cooks quickly and easily, and the seasoning mix adds a flavorful touch. With just a few simple steps, you'll have a delicious and visually appealing salad that's sure to impress your family and friends.

Whether served as a side dish, antipasti, starter, or snack, this Ranch Spinach Pasta Salad is a crowd-pleaser. Its balanced caloric distribution, with a focus on healthy fats, ensures that you can enjoy it without compromising your dietary goals. So, if you're looking for a tasty and nutritious recipe that's both easy to make and satisfying, give this Ranch Spinach Pasta Salad a try!

Ingredients

  • cups baby spinach 
  • 0.5 cup carrots (matchstick-cut)
  • 0.5 cup cucumber halved sliced
  • 0.8 cup grape tomatoes halved
  • tablespoon juice of lemon fresh
  • box ranch & bacon pasta salad mix betty suddenly salad®
  • 0.5 cup ranch dressing 

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty contents of pasta mix (from Suddenly Salad box) into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. In medium bowl, stir contents of seasoning mix (from Suddenly Salad box), the dressing and lemon juice until blended. Stir in pasta and remaining ingredients. Cover; refrigerate until ready to serve. Store any remaining salad covered in the refrigerator.

Nutrition Facts

Calories98kcal
Protein3.63%
Fat81.31%
Carbs15.06%

Properties

Glycemic Index
21.97
Glycemic Load
0.6
Inflammation Score
-9
Nutrition Score
8.6782608265462%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.16mg
Luteolin
0.09mg
Kaempferol
0.68mg
Myricetin
0.06mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:98.48kcal
4.92%
Fat:9.03g
13.89%
Saturated Fat:1.41g
8.81%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:2.93g
1.07%
Sugar:2.2g
2.45%
Cholesterol:5.2mg
1.73%
Sodium:199.04mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.81%
Vitamin K:78.78µg
75.03%
Vitamin A:2891.83IU
57.84%
Vitamin C:7.32mg
8.87%
Manganese:0.14mg
7.15%
Folate:27.39µg
6.85%
Vitamin E:0.82mg
5.5%
Phosphorus:52.83mg
5.28%
Potassium:164.94mg
4.71%
Magnesium:13.71mg
3.43%
Fiber:0.83g
3.33%
Vitamin B6:0.06mg
3.1%
Vitamin B2:0.05mg
2.89%
Iron:0.44mg
2.47%
Vitamin B5:0.24mg
2.42%
Calcium:22.65mg
2.26%
Copper:0.04mg
2.04%
Vitamin B1:0.03mg
1.92%
Vitamin B3:0.31mg
1.53%
Selenium:0.82µg
1.18%
Zinc:0.16mg
1.1%