Ranger Cookies II

Dairy Free
Ranger Cookies II
45 min.
36
82kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup flake cereal whole wheat
  • 0.5 cup brown sugar packed
  • 0.5 cup coconut or flaked
  •  eggs 
  • cup flour all-purpose
  • cup rolled oats 
  • 0.3 teaspoon salt 
  • 0.5 cup shortening 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • baking sheet
  • oven

Directions

  1. Cream shortening with sugars. Beat in egg and vanilla.
  2. Mix together dry ingredients and stir into wet mix.
  3. Place by heaping spoonfuls on an ungreased baking sheet.
  4. Bake at 375 degrees F (190 degrees C) for 10 minutes.
  5. Remove immediately to cool.

Nutrition Facts

Calories82kcal
Protein4.78%
Fat42.19%
Carbs53.03%

Properties

Glycemic Index
9.7
Glycemic Load
4.88
Inflammation Score
-1
Nutrition Score
2.109130423516%

Nutrients percent of daily need

Calories:82.01kcal
4.1%
Fat:3.94g
6.06%
Saturated Fat:1.46g
9.13%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:10.42g
3.79%
Sugar:6.07g
6.75%
Cholesterol:4.55mg
1.52%
Sodium:43.67mg
1.9%
Alcohol:0.02g
100%
Alcohol %:0.13%
100%
Protein:1g
2.01%
Manganese:0.18mg
9%
Selenium:3.06µg
4.37%
Folate:15.2µg
3.8%
Iron:0.66mg
3.65%
Vitamin B1:0.05mg
3.59%
Fiber:0.72g
2.87%
Vitamin B2:0.04mg
2.56%
Phosphorus:23.56mg
2.36%
Vitamin B3:0.43mg
2.14%
Magnesium:7.92mg
1.98%
Copper:0.03mg
1.57%
Vitamin K:1.59µg
1.52%
Vitamin B6:0.03mg
1.48%
Vitamin E:0.21mg
1.42%
Zinc:0.2mg
1.35%
Vitamin B12:0.07µg
1.11%
Vitamin B5:0.1mg
1.02%
Source:Allrecipes