Raspberry Cheese Spread

Health score
25%
Raspberry Cheese Spread
10 min.
3
1497kcal

Suggestions

Ingredients

  • ounces cream cheese softened
  • cup mayonnaise 
  • cups part-skim mozzarella cheese shredded
  • cups cheddar cheese shredded
  •  spring onion finely chopped
  • cup pecans chopped
  • 0.3 cup raspberry jam seedless
  • serving round buttery crackers assorted

Equipment

  • bowl
  • plastic wrap

Directions

  1. In a small bowl, beat cream cheese and mayonnaise until smooth. Beat in cheeses and onions. Stir in pecans.
  2. Spread into a plastic wrap-lined 9-in. round dish. Refrigerate until set, about 1 hour.
  3. Invert onto a serving plate; spread with preserves.
  4. Serve with crackers.

Nutrition Facts

Calories1497kcal
Protein11.28%
Fat79.42%
Carbs9.3%

Properties

Glycemic Index
67
Glycemic Load
12.18
Inflammation Score
-8
Nutrition Score
33.565217847409%

Flavonoids

Cyanidin
3.9mg
Delphinidin
2.65mg
Catechin
2.63mg
Epigallocatechin
2.05mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.84mg
Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:1496.95kcal
74.85%
Fat:133.79g
205.84%
Saturated Fat:40.93g
255.81%
Carbohydrates:35.26g
11.75%
Net Carbohydrates:31.02g
11.28%
Sugar:18.84g
20.93%
Cholesterol:192.66mg
64.22%
Sodium:1605.72mg
69.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.75g
85.5%
Vitamin K:154.28µg
146.93%
Calcium:1207.09mg
120.71%
Phosphorus:871.89mg
87.19%
Manganese:1.72mg
85.94%
Selenium:39.3µg
56.15%
Zinc:6.87mg
45.79%
Vitamin B2:0.75mg
44.24%
Vitamin A:1810.15IU
36.2%
Vitamin E:4.24mg
28.26%
Copper:0.55mg
27.27%
Vitamin B12:1.58µg
26.39%
Magnesium:90.17mg
22.54%
Vitamin B1:0.33mg
21.73%
Fiber:4.23g
16.94%
Folate:52.31µg
13.08%
Potassium:395.81mg
11.31%
Vitamin B6:0.22mg
11.19%
Iron:1.96mg
10.87%
Vitamin B5:1.06mg
10.62%
Vitamin C:5.15mg
6.24%
Vitamin D:0.83µg
5.5%
Vitamin B3:0.91mg
4.55%
25 min.
10
225kcal
45 min.
10
273kcal
20 min.
3
1236kcal