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Raspberry Cheese Spread
Raspberry Cheese Spread
Health score
25%
Download PDF
Condiment
Dip
Spread
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 344g
Price Per Serving: 4.02$
1497kcal
Nutrition
Calories: 1497kcal
Protein: 11.28%
Fat: 79.42%
Carbs: 9.3%
Suggestions
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Ingredients
4
ounces
cream cheese
softened
1
cup
mayonnaise
2
cups
part-skim mozzarella cheese
shredded
2
cups
cheddar cheese
shredded
3
spring onion
finely chopped
1
cup
pecans
chopped
0.3
cup
raspberry jam
seedless
1
serving
round buttery crackers
assorted
Equipment
bowl
plastic wrap
Directions
In a small bowl, beat cream cheese and mayonnaise until smooth. Beat in cheeses and onions. Stir in pecans.
Spread into a plastic wrap-lined 9-in. round dish. Refrigerate until set, about 1 hour.
Invert onto a serving plate; spread with preserves.
Serve with crackers.
Nutrition Facts
Calories
1497kcal
Protein
11.28%
Fat
79.42%
Carbs
9.3%
Properties
Glycemic Index
67
Glycemic Load
12.18
Inflammation Score
-8
Nutrition Score
33.565217847409%
Flavonoids
Cyanidin
3.9mg
Delphinidin
2.65mg
Catechin
2.63mg
Epigallocatechin
2.05mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.84mg
Kaempferol
0.16mg
Quercetin
1.28mg
Nutrients
percent of daily need
Calories:
1496.95kcal
74.85%
Fat:
133.79g
205.84%
Saturated Fat:
40.93g
255.81%
Carbohydrates:
35.26g
11.75%
Net Carbohydrates:
31.02g
11.28%
Sugar:
18.84g
20.93%
Cholesterol:
192.66mg
64.22%
Sodium:
1605.72mg
69.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
42.75g
85.5%
Vitamin K:
154.28µg
146.93%
Calcium:
1207.09mg
120.71%
Phosphorus:
871.89mg
87.19%
Manganese:
1.72mg
85.94%
Selenium:
39.3µg
56.15%
Zinc:
6.87mg
45.79%
Vitamin B2:
0.75mg
44.24%
Vitamin A:
1810.15IU
36.2%
Vitamin E:
4.24mg
28.26%
Copper:
0.55mg
27.27%
Vitamin B12:
1.58µg
26.39%
Magnesium:
90.17mg
22.54%
Vitamin B1:
0.33mg
21.73%
Fiber:
4.23g
16.94%
Folate:
52.31µg
13.08%
Potassium:
395.81mg
11.31%
Vitamin B6:
0.22mg
11.19%
Iron:
1.96mg
10.87%
Vitamin B5:
1.06mg
10.62%
Vitamin C:
5.15mg
6.24%
Vitamin D:
0.83µg
5.5%
Vitamin B3:
0.91mg
4.55%
Onions
Cheese
Condiment
Dip
Spread
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples