Raspberry Chiffon Pie I

Raspberry Chiffon Pie I
45 min.
10
129kcal

Suggestions

Ingredients

  •  egg whites 
  •  egg yolks beaten
  • 0.3 ounce gelatin powder unflavored
  • 0.8 cup heavy whipping cream 
  • tablespoon juice of lemon 
  • cup raspberries fresh crushed
  • 0.1 teaspoon salt 
  • inch vanilla wafer crust 
  • 0.3 cup water cold
  • 0.3 cup sugar white

Equipment

  • sauce pan

Directions

  1. Soften gelatin in cold water.
  2. Combine egg yolks, 1/2 cup sugar, and lemon juice in a saucepan. Cook until mixture coats a spoon. Stir in gelatin, and then mix in crushed raspberries. Chill until partially set.
  3. Beat egg whites until stiff with 1/4 cup sugar and salt. Fold whipped cream and egg whites into raspberry mixture.
  4. Pour filling into chilled pie crust, and chill 3 to 4 hours.

Nutrition Facts

Calories129kcal
Protein11.61%
Fat60.84%
Carbs27.55%

Properties

Glycemic Index
17.31
Glycemic Load
4.92
Inflammation Score
-2
Nutrition Score
3.4043478369713%

Flavonoids

Cyanidin
5.49mg
Petunidin
0.04mg
Delphinidin
0.16mg
Malvidin
0.02mg
Pelargonidin
0.12mg
Peonidin
0.01mg
Catechin
0.16mg
Epigallocatechin
0.06mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Kaempferol
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:128.87kcal
6.44%
Fat:8.87g
13.64%
Saturated Fat:4.93g
30.79%
Carbohydrates:9.04g
3.01%
Net Carbohydrates:8.22g
2.99%
Sugar:6.93g
7.7%
Cholesterol:97.95mg
32.65%
Sodium:68.32mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.61%
Selenium:7.3µg
10.43%
Vitamin B2:0.14mg
8.05%
Vitamin A:370.27IU
7.41%
Vitamin C:3.83mg
4.64%
Phosphorus:45.07mg
4.51%
Vitamin D:0.67µg
4.5%
Manganese:0.09mg
4.35%
Folate:16.75µg
4.19%
Fiber:0.82g
3.27%
Vitamin B5:0.33mg
3.26%
Vitamin E:0.46mg
3.04%
Vitamin B12:0.18µg
3%
Calcium:25.63mg
2.56%
Vitamin B1:0.03mg
2.05%
Vitamin B6:0.04mg
1.97%
Copper:0.04mg
1.9%
Potassium:66.17mg
1.89%
Zinc:0.27mg
1.77%
Iron:0.32mg
1.77%
Vitamin K:1.56µg
1.48%
Magnesium:5.88mg
1.47%
Source:Allrecipes