Raspberry Chiffon Pie II

Health score
11%
Raspberry Chiffon Pie II
45 min.
10
859kcal

Suggestions

Ingredients

  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  •  egg yolks beaten
  • 0.3 ounce gelatin powder unflavored
  • inch graham cracker crust prepared
  • 0.5 cup heavy whipping cream 
  • 0.3 cup raspberries fresh
  • 0.3 cup water cold
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • mixing bowl
  • sieve

Directions

  1. In a medium saucepan combine 3 cups raspberries and 2/3 cup water. Simmer over low heat until raspberries are soft. Press mixture through a sieve or strainer to remove seeds and obtain raspberry pulp.
  2. Place gelatin and 1/4 cup cold water in a small bowl. Set aside and allow gelatin to soften.
  3. In a medium saucepan whisk together raspberry pulp, egg yolks, and 2/3 cup sugar. Bring to a full boil, stirring constantly.
  4. Remove from heat.
  5. Add gelatin to raspberry mixture and stir until dissolved.
  6. Place pan in a cold water bath to cool completely.
  7. In a large glass or metal mixing bowl, beat egg whites until foamy.
  8. Add cream of tartar.
  9. Add 1/3 cup sugar a little at a time, beating constantly until whites are stiff and glossy.
  10. In a separate mixing bowl, whip cream until stiff. Gently fold together with cooled raspberry mixture and meringue. Spoon mixture into graham cracker crust. Chill at least 2 hours before serving.
  11. Garnish with whole raspberries.

Nutrition Facts

Calories859kcal
Protein4.94%
Fat45.76%
Carbs49.3%

Properties

Glycemic Index
9.61
Glycemic Load
4.7
Inflammation Score
-5
Nutrition Score
17.272173964459%

Flavonoids

Cyanidin
1.37mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
0.03mg
Catechin
0.04mg
Epigallocatechin
0.01mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:858.85kcal
42.94%
Fat:43.73g
67.27%
Saturated Fat:10.9g
68.15%
Carbohydrates:106.02g
35.34%
Net Carbohydrates:102.92g
37.42%
Sugar:34.92g
38.8%
Cholesterol:71.77mg
23.92%
Sodium:743.2mg
32.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.62g
21.25%
Manganese:1.99mg
99.72%
Vitamin K:34.01µg
32.39%
Folate:109.01µg
27.25%
Vitamin B3:4.96mg
24.82%
Vitamin B2:0.42mg
24.72%
Iron:4.18mg
23.22%
Phosphorus:209.47mg
20.95%
Vitamin E:3.11mg
20.7%
Vitamin B1:0.29mg
19.66%
Copper:0.37mg
18.42%
Zinc:2.08mg
13.89%
Selenium:9.49µg
13.55%
Fiber:3.1g
12.41%
Magnesium:38.16mg
9.54%
Vitamin B6:0.14mg
7.07%
Potassium:221.9mg
6.34%
Calcium:61.21mg
6.12%
Vitamin A:255.32IU
5.11%
Vitamin B5:0.49mg
4.92%
Vitamin D:0.48µg
3.21%
Vitamin B12:0.13µg
2.21%
Vitamin C:0.86mg
1.04%
Source:Allrecipes