Raspberry-Chocolate Tortes

Health score
1%
Raspberry-Chocolate Tortes
45 min.
9
219kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.8 cup egg substitute 
  • 0.3 cup half-and-half fat-free
  • 0.3 cup flour all-purpose
  • tablespoons fudge topping fat-free hot
  • 0.8 cup granulated sugar 
  • 1.5 tablespoons powdered sugar 
  • 0.3 cup raspberry preserves seedless such as Dickinson's
  • 2.5 tablespoons raspberry preserves seedless
  • 0.5 cup cocoa unsweetened
  • tablespoons cocoa unsweetened
  • teaspoon vanilla extract 
  • 1.5 teaspoons water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • blender
  • microwave
  • muffin liners

Directions

  1. Preheat oven to 45
  2. Coat 9 muffin cups with cooking spray, and dust with 2 tablespoons cocoa. Set aside.
  3. Melt butter in a small saucepan over low heat.
  4. Add 1/4 cup preserves and half-and-half, stirring with a whisk until preserves melt.
  5. Remove from heat; add 1/2 cup cocoa, stirring until smooth.
  6. Combine granulated sugar and egg substitute in medium bowl; beat with a mixer at high speed 5 minutes. Gradually add chocolate mixture to egg substitute mixture, beating until smooth.
  7. Add flour, beating until blended. Stir in vanilla.
  8. Divide batter evenly among prepared muffin cups. Spoon 1 teaspoon fudge topping into center of each torte.
  9. Bake at 450 for 8 to 10 minutes or until edges are set and center is soft. Cool 2 minutes. Run a thin, flexible knife around edge of each muffin cup. Carefully invert tortes onto a baking sheet; transfer to dessert plates.
  10. Combine 2 1/2 tablespoons preserves and 1 1/2 teaspoons water in a small microwave-safe bowl. Microwave at HIGH 20 seconds or until preserves melt; stir until smooth.
  11. Drizzle 1 teaspoon raspberry sauce over each torte; dust each with 1/2 teaspoon powdered sugar.

Nutrition Facts

Calories219kcal
Protein6.99%
Fat25.69%
Carbs67.32%

Properties

Glycemic Index
33.9
Glycemic Load
19.15
Inflammation Score
-4
Nutrition Score
5.8230434915294%

Flavonoids

Catechin
3.82mg
Epicatechin
11.57mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:219.24kcal
10.96%
Fat:6.67g
10.27%
Saturated Fat:4.03g
25.19%
Carbohydrates:39.36g
13.12%
Net Carbohydrates:36.74g
13.36%
Sugar:28.32g
31.46%
Cholesterol:13.95mg
4.65%
Sodium:115.19mg
5.01%
Alcohol:0.15g
100%
Alcohol %:0.23%
100%
Caffeine:13.99mg
4.66%
Protein:4.08g
8.17%
Selenium:11.09µg
15.84%
Manganese:0.28mg
14.11%
Copper:0.27mg
13.62%
Fiber:2.62g
10.46%
Magnesium:38.03mg
9.51%
Vitamin B2:0.15mg
8.66%
Iron:1.54mg
8.57%
Phosphorus:81.81mg
8.18%
Potassium:181.4mg
5.18%
Zinc:0.74mg
4.96%
Vitamin E:0.66mg
4.4%
Vitamin B1:0.06mg
4.3%
Vitamin A:205.52IU
4.11%
Vitamin B5:0.41mg
4.1%
Calcium:36.82mg
3.68%
Folate:13.79µg
3.45%
Vitamin B6:0.04mg
2.19%
Vitamin D:0.32µg
2.13%
Vitamin B3:0.4mg
1.98%
Vitamin B12:0.12µg
1.94%
Vitamin C:1.48mg
1.79%
Source:My Recipes