Raspberry Crunch Pudding Parfaits

Dairy Free
Raspberry Crunch Pudding Parfaits
Download PDF
14 min.
6
584kcal

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Ingredients

  • 0.8 cup chocolate wafer crumbs ( 14 cookies; such as Nabisco Famous Chocolate Wafers)
  • 0.5 cup low-sugar raspberry preserves red
  • 22.5 ounce vanilla pudding cups refrigerated sugar-free (such as Jell-O)
  • 1.5 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

    Directions

    1. Spoon 1 tablespoon cookie crumbs into each of 6 (6-ounce) stemmed glasses. Top each with half of a pudding cup and 2 teaspoons raspberry preserves. Repeat procedure once. Spoon 1/4 cup whipped topping onto each parfait.
    2. Serve immediately, or chill until ready to serve.

    Nutrition Facts

    Calories584kcal
    Protein1.3%
    Fat7.51%
    Carbs91.19%

    Properties

    Glycemic Index
    17.42
    Glycemic Load
    15.37
    Inflammation Score
    1
    Nutrition Score
    2.5913043333137%

    Nutrients percent of daily need

    Calories:584.3kcal
    29.22%
    Fat:4.89g
    7.52%
    Saturated Fat:2.81g
    17.57%
    Carbohydrates:133.53g
    44.51%
    Net Carbohydrates:132.1g
    48.04%
    Sugar:107.75g
    119.72%
    Cholesterol:0.65mg
    0.22%
    Sodium:778.84mg
    33.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.91g
    3.82%
    Copper:0.12mg
    5.87%
    Manganese:0.12mg
    5.86%
    Fiber:1.43g
    5.7%
    Vitamin B2:0.09mg
    5.26%
    Iron:0.8mg
    4.47%
    Phosphorus:39.86mg
    3.99%
    Selenium:2.77µg
    3.96%
    Vitamin C:2.49mg
    3.02%
    Calcium:28.63mg
    2.86%
    Potassium:91.42mg
    2.61%
    Folate:10.26µg
    2.56%
    Magnesium:9.87mg
    2.47%
    Vitamin B1:0.04mg
    2.45%
    Vitamin B3:0.43mg
    2.15%
    Vitamin E:0.23mg
    1.52%
    Zinc:0.21mg
    1.4%
    Dairy FreeChocolate
    Source:My Recipes

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