Raspberry-Kissed Coconut Bars

Dairy Free
Raspberry-Kissed Coconut Bars
45 min.
45
78kcal

Suggestions

Ingredients

  • tsp almond extract 
  •  egg whites 
  • 2.7 cups baker's angel flake coconut (7-oz. pkg.)
  • Tbsp flour 
  • 0.3 cup raspberry jam 
  • 25 square shortbread cookies 
  • 0.7 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • aluminum foil

Directions

  1. Heat oven to 325F.
  2. Line 9-inch square pan with foil, with ends of foil extending over sides; spray with cooking spray. Arrange cookies, in single layer, on bottom of prepared pan.
  3. Combine coconut, sugar and flour in large bowl.
  4. Add egg whites and extract; mix well. Carefully spread over cookies. Drop small spoonfuls of jam over coconut mixture; swirl gently with knife to marbleize.
  5. Bake 28 to 30 min. or until center is almost set and edges are golden brown. Cool completely. Use foil handles to remove dessert from pan before cutting into bars.

Nutrition Facts

Calories78kcal
Protein4.92%
Fat49.83%
Carbs45.25%

Properties

Glycemic Index
5.87
Glycemic Load
5.1
Inflammation Score
-1
Nutrition Score
1.5126087169932%

Nutrients percent of daily need

Calories:78.04kcal
3.9%
Fat:4.44g
6.83%
Saturated Fat:3.24g
20.27%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:8.15g
2.96%
Sugar:5.24g
5.82%
Cholesterol:0mg
0%
Sodium:22.64mg
0.98%
Alcohol:0.03g
100%
Alcohol %:0.22%
100%
Protein:0.99g
1.97%
Manganese:0.17mg
8.27%
Fiber:0.93g
3.71%
Selenium:2.14µg
3.05%
Copper:0.05mg
2.42%
Vitamin B2:0.04mg
2.22%
Iron:0.36mg
1.99%
Vitamin B1:0.03mg
1.8%
Folate:6.2µg
1.55%
Phosphorus:15.15mg
1.52%
Magnesium:5.76mg
1.44%
Vitamin B3:0.24mg
1.2%
Potassium:38.33mg
1.1%