Raspberry-Macaroon Soufflé

Dairy Free
Health score
5%
Raspberry-Macaroon Soufflé
45 min.
6
278kcal

Suggestions

Ingredients

  • oz almond macaroons crushed
  • 0.3 cup apricot preserves 
  • tablespoons butter 
  • large eggs 
  • tablespoons flour all-purpose
  • cups raspberries rinsed drained
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Separate egg whites and yolks. Put whites in a large, deep bowl, and yolks in a medium bowl. With a mixer on high speed, whip whites until they hold soft peaks; gradually adding sugar, beat on high speed until whites hold stiff peaks, 3 to 5 minutes total. Scrape whites off beaters but don't wash.
  2. With mixer on high speed, whip yolks for 1 minute.
  3. Add flour and beat on high speed until mixture is very thick, 2 to 3 minutes more.
  4. Put an 8 1/2- to 9-inch-wide (or 7- by 10-in. oval) ovenproof frying pan or shallow metal pan over medium heat; add butter and jam.
  5. Heat until butter is melted, stirring occasionally, about 3 minutes. Turn heat to low and sprinkle about half the cookie crumbs and 1 cup of the berries into pan.
  6. Stir about 1/4 of the egg whites into the yolks, then fold yolk mixture into whites; some streaking is fine.
  7. Turn heat to medium-high and quickly mound egg mixture in pan.
  8. Sprinkle with remaining cookie crumbs. Cook about 1 minute.
  9. Set pan in a 350 oven and bake until eggs are tinged with brown and set, but still slightly creamy, in the center (jiggle to test), 15 to 18 minutes (10 to 12 minutes in a convection oven).
  10. Meanwhile, divide remaining berries equally among wide bowls.
  11. Serve souffle immediately, dipping to bottom of pan to spoon sauce and souffle into bowls.
  12. Add whipped cream to taste.

Nutrition Facts

Calories278kcal
Protein13.05%
Fat42.74%
Carbs44.21%

Properties

Glycemic Index
30.18
Glycemic Load
10.69
Inflammation Score
-5
Nutrition Score
12.261304440706%

Flavonoids

Cyanidin
27.69mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.95mg
Epigallocatechin
0.52mg
Epicatechin
2.21mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.08mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:278.08kcal
13.9%
Fat:13.71g
21.09%
Saturated Fat:2.72g
17%
Carbohydrates:31.91g
10.64%
Net Carbohydrates:26.72g
9.72%
Sugar:20.94g
23.26%
Cholesterol:186mg
62%
Sodium:121.13mg
5.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.42g
18.83%
Manganese:0.65mg
32.74%
Selenium:17.04µg
24.34%
Vitamin E:3.63mg
24.2%
Vitamin B2:0.38mg
22.25%
Fiber:5.19g
20.75%
Vitamin C:16.89mg
20.47%
Phosphorus:166.02mg
16.6%
Magnesium:45.93mg
11.48%
Folate:45.01µg
11.25%
Vitamin B5:1.03mg
10.26%
Copper:0.2mg
10.25%
Iron:1.83mg
10.14%
Vitamin A:483.77IU
9.68%
Zinc:1.22mg
8.12%
Vitamin B12:0.45µg
7.49%
Calcium:72.94mg
7.29%
Potassium:243.86mg
6.97%
Vitamin B6:0.14mg
6.75%
Vitamin D:1µg
6.67%
Vitamin B1:0.08mg
5.24%
Vitamin K:4.84µg
4.61%
Vitamin B3:0.89mg
4.46%
Source:My Recipes