Raspberry-Nectarine Parfaits with Warm Peach Sabayon

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Raspberry-Nectarine Parfaits with Warm Peach Sabayon
20 min.
4
248kcal

Suggestions


Indulge in a delightful summer treat with our Raspberry-Nectarine Parfaits topped with a warm Peach Sabayon. This dessert is not only a feast for the eyes but also a celebration of fresh, vibrant flavors that will tantalize your taste buds. Perfectly suited for those following a vegetarian, gluten-free, and dairy-free lifestyle, this recipe is a guilt-free indulgence that everyone can enjoy.

Imagine the sweet, juicy nectarines mingling with plump, fresh raspberries, creating a luscious fruit medley that bursts with flavor. The warm peach sabayon, a light and airy custard, adds a luxurious touch that elevates this dessert to a whole new level. With just a few simple ingredients and a quick preparation time of only 20 minutes, you can impress your family and friends with a stunning dessert that looks as good as it tastes.

Whether you're hosting a summer gathering or simply treating yourself to a sweet ending after dinner, these parfaits are sure to be a hit. The combination of textures—from the tender fruit to the creamy sabayon—creates a delightful experience in every bite. So, gather your ingredients and get ready to whip up this refreshing and elegant dessert that captures the essence of summer in a glass!

Ingredients

  • large egg yolk 
  • pound nectarines pitted halved thinly sliced ( 4 medium)
  • 0.3 cup peaches 
  • 0.3 cup peach nectar canned
  • 2.5 cups raspberries fresh divided
  • pinch salt 
  • 0.5 cup sugar divided

Equipment

  • bowl
  • sauce pan
  • whisk
  • kitchen thermometer

Directions

  1. Toss nectarines, 2 cups raspberries, and 1/4 cup sugar in medium bowl.
  2. Let stand until juices form, about 5 minutes.
  3. Whisk egg yolks, nectar, liqueur, salt, and 1/4 cup sugar in large metal bowl to blend.
  4. Place bowl over saucepan of boiling water; whisk until mixture is thick and thermometer inserted into center registers at least 160°F, about 6 minutes.
  5. Divide fruit mixture among 4 large glasses. Spoon warm peach sabayon over.
  6. Garnish with remaining berries and sliced almonds, if desired.
  7. One serving contains the following: 243.94 Calories (kcal), 17.6% Calories from Fat, 4.77 (g)
  8. Self

Nutrition Facts

Calories248kcal
Protein7.49%
Fat18.98%
Carbs73.53%

Properties

Glycemic Index
44.84
Glycemic Load
22.58
Inflammation Score
-6
Nutrition Score
11.15695648608%

Flavonoids

Cyanidin
36.93mg
Petunidin
0.23mg
Delphinidin
0.99mg
Malvidin
0.1mg
Pelargonidin
0.74mg
Peonidin
0.09mg
Catechin
4.84mg
Epigallocatechin
0.45mg
Epicatechin
5.75mg
Epigallocatechin 3-gallate
0.43mg
Kaempferol
0.07mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:248.43kcal
12.42%
Fat:5.53g
8.51%
Saturated Fat:1.65g
10.3%
Carbohydrates:48.22g
16.07%
Net Carbohydrates:41.48g
15.08%
Sugar:40.63g
45.14%
Cholesterol:183.6mg
61.2%
Sodium:37.13mg
1.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.83%
Manganese:0.58mg
29.2%
Vitamin C:23.33mg
28.28%
Fiber:6.74g
26.96%
Vitamin A:731.28IU
14.63%
Selenium:10.06µg
14.38%
Vitamin E:1.91mg
12.76%
Folate:48.16µg
12.04%
Phosphorus:120.27mg
12.03%
Vitamin B5:0.99mg
9.94%
Vitamin B2:0.16mg
9.4%
Copper:0.19mg
9.33%
Vitamin B3:1.82mg
9.09%
Potassium:298.8mg
8.54%
Vitamin K:8.77µg
8.36%
Iron:1.38mg
7.68%
Magnesium:29.16mg
7.29%
Vitamin B1:0.11mg
7.15%
Vitamin B6:0.14mg
6.96%
Zinc:0.97mg
6.47%
Vitamin D:0.92µg
6.12%
Vitamin B12:0.33µg
5.52%
Calcium:44.83mg
4.48%
Source:Epicurious