Rasta Pasta

Health score
13%
Rasta Pasta
45 min.
8
296kcal

Suggestions

Ingredients

  • tablespoons blackened seasoning cajun-style
  • tablespoons butter divided
  • 0.3 teaspoon curry powder 
  • cloves garlic chopped
  •  bell pepper green seeded sliced into strips
  • pound penne pasta 
  •  bell pepper red seeded sliced into strips
  • large onion red cut into wedges
  • teaspoon pepper flakes red crushed
  • servings salt and pepper to taste
  • slices chicken breasts boneless skinless trimmed of fat
  • 48 ounce meatless spaghetti sauce 
  •  bell pepper yellow seeded sliced into strips

Equipment

  • frying pan
  • pot
  • wok

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook until tender but still firm, about 8 minutes.
  3. Drain.
  4. Meanwhile, melt 1 tablespoon of butter in a wok or large skillet over medium-high heat.
  5. Add chicken pieces; cook and stir until browned. Season with blackened seasoning, and remove the chicken from the wok and set aside.
  6. Melt the remaining butter in the wok over medium-high heat.
  7. Add the garlic and onion; cook and stir until fragrant and beginning to brown.
  8. Add the green, red and yellow pepper strips, and season with red pepper flakes, curry powder, salt and pepper. Cook and stir until the peppers are hot. Return the chicken to the wok and pour in the spaghetti sauce.
  9. Heat through and serve over pasta.

Nutrition Facts

Calories296kcal
Protein13.53%
Fat12.98%
Carbs73.49%

Properties

Glycemic Index
30.13
Glycemic Load
20.59
Inflammation Score
-8
Nutrition Score
18.885217671485%

Flavonoids

Luteolin
0.95mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:296.34kcal
14.82%
Fat:4.38g
6.75%
Saturated Fat:2.07g
12.91%
Carbohydrates:55.84g
18.61%
Net Carbohydrates:50.4g
18.33%
Sugar:9.17g
10.19%
Cholesterol:7.84mg
2.62%
Sodium:1299.21mg
56.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.28g
20.57%
Vitamin C:71.7mg
86.91%
Selenium:37.45µg
53.5%
Manganese:0.8mg
40.22%
Vitamin A:1449.81IU
29%
Fiber:5.44g
21.75%
Potassium:755.24mg
21.58%
Copper:0.4mg
20.04%
Vitamin E:3mg
19.98%
Vitamin B6:0.39mg
19.69%
Phosphorus:172.64mg
17.26%
Magnesium:63.11mg
15.78%
Vitamin B3:3.11mg
15.55%
Iron:2.67mg
14.85%
Vitamin B2:0.17mg
10.28%
Folate:40.66µg
10.17%
Vitamin B5:0.9mg
8.96%
Zinc:1.32mg
8.77%
Vitamin B1:0.12mg
8.21%
Vitamin K:7.3µg
6.95%
Calcium:47.87mg
4.79%
Source:Allrecipes