Ratatouille Pasta

Health score
29%
Ratatouille Pasta
30 min.
3
319kcal

Suggestions

Ingredients

  • cups eggplant diced peeled
  • cups zucchini sliced
  • 0.5 teaspoon salt 
  • 1.3 cups rotini pasta uncooked
  • cup onion sliced
  • tablespoon olive oil 
  • 14 ounces tomatoes diced undrained canned
  • tablespoons tomato paste 
  • teaspoon oregano dried
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon basil dried
  • Dash pepper 
  • cup part-skim mozzarella cheese shredded

Equipment

  • frying pan
  • colander

Directions

  1. Place eggplant and zucchini in a colander over a plate; sprinkle with salt and toss.
  2. Let stand for 30 minutes; rinse and drain well.
  3. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the eggplant, zucchini and onion in oil until tender.
  4. Add the tomatoes, tomato paste, oregano, garlic powder, basil and pepper. Bring to a boil. Reduce heat; cook, uncovered, over medium-low heat for 3 minutes, stirring occasionally.
  5. Drain pasta; place on an ovenproof platter. Top with vegetable mixture.
  6. Sprinkle with mozzarella cheese. Broil 4-6 in. from the heat until cheese is melted.

Nutrition Facts

Calories319kcal
Protein19.78%
Fat31.85%
Carbs48.37%

Properties

Glycemic Index
67
Glycemic Load
10.58
Inflammation Score
-9
Nutrition Score
19.683913106504%

Flavonoids

Delphinidin
46.84mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
2.67mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
12.06mg

Nutrients percent of daily need

Calories:319.2kcal
15.96%
Fat:11.69g
17.99%
Saturated Fat:4.65g
29.09%
Carbohydrates:39.95g
13.32%
Net Carbohydrates:33.56g
12.2%
Sugar:11.88g
13.2%
Cholesterol:23.89mg
7.96%
Sodium:904.26mg
39.32%
Alcohol:0g
100%
Protein:16.33g
32.67%
Vitamin C:34.61mg
41.95%
Manganese:0.78mg
39.2%
Calcium:388.02mg
38.8%
Selenium:23.68µg
33.83%
Phosphorus:320.81mg
32.08%
Fiber:6.39g
25.55%
Potassium:885.84mg
25.31%
Vitamin B6:0.5mg
24.81%
Vitamin K:21.23µg
20.22%
Vitamin B2:0.34mg
19.81%
Magnesium:73.06mg
18.26%
Vitamin E:2.53mg
16.86%
Copper:0.34mg
16.83%
Iron:3.03mg
16.83%
Folate:64.36µg
16.09%
Zinc:2.15mg
14.32%
Vitamin A:688.76IU
13.78%
Vitamin B3:2.6mg
12.98%
Vitamin B1:0.18mg
12.22%
Vitamin B5:0.72mg
7.15%
Vitamin B12:0.31µg
5.1%