Ratatouille Pasta

Health score
29%
Ratatouille Pasta
30 min.
3
319kcal

Suggestions

Ratatouille Pasta: A Delectable Fusion of Classic French Flavors and Italian Comfort
Are you a food enthusiast who loves to explore unique and flavorful dishes? If so, you're in for a treat with this Ratatouille Pasta recipe! This delightful dish combines the classic French flavors of ratatouille with the comforting goodness of pasta, resulting in a mouth-watering meal that's perfect for any occasion.
With a preparation time of just 30 minutes and serving 3 persons, this recipe is ideal for those who are short on time but don't want to compromise on taste. Each serving contains only 319 calories, making it a guilt-free option for your side dish, lunch, main course, or main dish.
Not only is this Ratatouille Pasta delicious, but it's also packed with essential nutrients. Its caloric breakdown consists of 19.78% protein, 31.85% fat, and 48.37% carbs, ensuring a well-rounded meal. Additionally, it has a glycemic index of 67 and a glycemic load of 10.58, making it a smart choice for those monitoring their blood sugar levels.
Indulge in a symphony of flavors with this dish, featuring ingredients such as diced eggplant, sliced zucchini, onion, olive oil, canned diced tomatoes, tomato paste, and dried oregano, among others. The result is a harmonious blend of savory, tangy, and aromatic notes that will have your taste buds dancing with joy.
So why wait? Dive into the world of culinary delights and give this Ratatouille Pasta recipe a try. Your taste buds, and your waistline, will thank you!

Ingredients

  • cups eggplant diced peeled
  • cups zucchini sliced
  • 0.5 teaspoon salt 
  • 1.3 cups rotini pasta uncooked
  • cup onion sliced
  • tablespoon olive oil 
  • 14 ounces tomatoes diced undrained canned
  • tablespoons tomato paste 
  • teaspoon oregano dried
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon basil dried
  • Dash pepper 
  • cup part-skim mozzarella cheese shredded

Equipment

  • frying pan
  • colander

Directions

  1. Place eggplant and zucchini in a colander over a plate; sprinkle with salt and toss.
  2. Let stand for 30 minutes; rinse and drain well.
  3. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the eggplant, zucchini and onion in oil until tender.
  4. Add the tomatoes, tomato paste, oregano, garlic powder, basil and pepper. Bring to a boil. Reduce heat; cook, uncovered, over medium-low heat for 3 minutes, stirring occasionally.
  5. Drain pasta; place on an ovenproof platter. Top with vegetable mixture.
  6. Sprinkle with mozzarella cheese. Broil 4-6 in. from the heat until cheese is melted.

Nutrition Facts

Calories319kcal
Protein19.78%
Fat31.85%
Carbs48.37%

Properties

Glycemic Index
67
Glycemic Load
10.58
Inflammation Score
-9
Nutrition Score
19.683913106504%

Flavonoids

Delphinidin
46.84mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
2.67mg
Kaempferol
0.36mg
Myricetin
0.06mg
Quercetin
12.06mg

Nutrients percent of daily need

Calories:319.2kcal
15.96%
Fat:11.69g
17.99%
Saturated Fat:4.65g
29.09%
Carbohydrates:39.95g
13.32%
Net Carbohydrates:33.56g
12.2%
Sugar:11.88g
13.2%
Cholesterol:23.89mg
7.96%
Sodium:904.26mg
39.32%
Alcohol:0g
100%
Protein:16.33g
32.67%
Vitamin C:34.61mg
41.95%
Manganese:0.78mg
39.2%
Calcium:388.02mg
38.8%
Selenium:23.68µg
33.83%
Phosphorus:320.81mg
32.08%
Fiber:6.39g
25.55%
Potassium:885.84mg
25.31%
Vitamin B6:0.5mg
24.81%
Vitamin K:21.23µg
20.22%
Vitamin B2:0.34mg
19.81%
Magnesium:73.06mg
18.26%
Vitamin E:2.53mg
16.86%
Copper:0.34mg
16.83%
Iron:3.03mg
16.83%
Folate:64.36µg
16.09%
Zinc:2.15mg
14.32%
Vitamin A:688.76IU
13.78%
Vitamin B3:2.6mg
12.98%
Vitamin B1:0.18mg
12.22%
Vitamin B5:0.72mg
7.15%
Vitamin B12:0.31µg
5.1%