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Chicken
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Ratatouille Stuffing Bake
Ratatouille Stuffing Bake
Very Healthy
Health score
100%
Download PDF
Side Dish
60 min.
Preparation time
Preparation: 30 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1811g
Price Per Serving: 7.21$
1429kcal
Nutrition
Calories: 1429kcal
Protein: 16.44%
Fat: 30.19%
Carbs: 53.37%
Suggestions
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Ingredients
28
oz
canned tomatoes
diced undrained canned
0.5
cup
basil
fresh coarsely chopped
3
cloves
garlic
minced
2
pasilla peppers
green chopped
1
cup
italian* five cheese
shredded with a touch of philadelphia kraft
1
Tbsp
olive oil
1
small
onion
chopped
6
oz
stove top stuffing mix
for chicken
2
baby squash
yellow sliced
Equipment
frying pan
oven
baking pan
Directions
Heat oven to 350F.
Heat oil in large skillet on medium-high heat.
Add squash, peppers and onions; cook and stir 5 min. or until crisp-tender. Stir in garlic; cook 1 min.
Add tomatoes and basil; cook 2 min. or until heated through, stirring occasionally.
Stir in stuffing mix; spoon into 13x9-inch baking dish sprayed with cooking spray. Top with cheese; cover.
Bake 35 min. or until heated through, uncovering for the last 5 min.
Nutrition Facts
Calories
1429kcal
Protein
16.44%
Fat
30.19%
Carbs
53.37%
Properties
Glycemic Index
169
Glycemic Load
5.89
Inflammation Score
-10
Nutrition Score
71.433478078117%
Flavonoids
Apigenin
0.1mg
Luteolin
11.4mg
Isorhamnetin
3.51mg
Kaempferol
0.7mg
Myricetin
0.4mg
Quercetin
23.6mg
Nutrients
percent of daily need
Calories:
1429.29kcal
71.46%
Fat:
50.12g
77.1%
Saturated Fat:
8.35g
52.16%
Carbohydrates:
199.3g
66.43%
Net Carbohydrates:
175.99g
63.99%
Sugar:
50.39g
55.99%
Cholesterol:
24.1mg
8.03%
Sodium:
3757.85mg
163.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
61.41g
122.83%
Vitamin C:
341.96mg
414.5%
Manganese:
2.98mg
148.82%
Vitamin B6:
2.74mg
137.08%
Folate:
508.48µg
127.12%
Selenium:
84.89µg
121.27%
Vitamin B1:
1.75mg
116.61%
Vitamin K:
112.92µg
107.55%
Vitamin B2:
1.78mg
105%
Potassium:
3528.13mg
100.8%
Iron:
17.12mg
95.11%
Vitamin B3:
18.76mg
93.82%
Fiber:
23.31g
93.24%
Calcium:
771.44mg
77.14%
Copper:
1.41mg
70.5%
Magnesium:
262.73mg
65.68%
Vitamin A:
3231.94IU
64.64%
Vitamin E:
9.53mg
63.52%
Phosphorus:
628.01mg
62.8%
Zinc:
4.46mg
29.73%
Vitamin B5:
2.62mg
26.22%
Side Dish
Onions
Cheese
Tomatoes
Mediterranean
European
French
Healthy
Thanksgiving
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples