Ravioli with Green Pea Pesto

Dairy Free
Health score
25%
Ravioli with Green Pea Pesto
45 min.
4
553kcal

Suggestions

There is something truly magical about transforming simple, vibrant ingredients into a dish that feels both gourmet and comforting. This dairy-free ravioli with green pea pesto is a celebration of fresh herbs and sweet peas, offering a bright, aromatic alternative to traditional heavy sauces. By blending fresh basil, mint, and fat-skimmed chicken broth with petite peas, you create a sauce that is lush, emerald-green, and incredibly flavorful without the guilt of heavy cream or cheese. It is the perfect harmony of textures, where the tender, cheese-filled ravioli meets a silky, herbaceous pesto that coats every bite.

What makes this recipe particularly appealing is its versatility; it seamlessly bridges the gap between a light side dish and a satisfying main course for lunch or dinner. Despite being dairy-free, the combination of pine nuts, garlic, and olive oil adds a rich, nutty depth that elevates the entire plate. The process is surprisingly straightforward, requiring just a few minutes to toast the pine nuts and blend the pesto, making it an ideal weeknight meal that still feels like a special occasion. The fresh basil slivers scattered on top provide a final burst of color and fragrance that ties the dish together beautifully.

At just 553 calories per serving, this meal is a guilt-free indulgence packed with essential nutrients, boasting a balanced profile of protein, healthy fats, and complex carbohydrates. Whether you are hosting a casual gathering or simply craving something fresh and wholesome, this dish delivers on all fronts. The interplay of savory broth, sweet peas, and aromatic herbs creates a symphony of flavors that will leave your guests asking for seconds. Embrace the freshness of the season with this delightful creation, and enjoy a meal that is as nutritious as it is delicious.

Ingredients

  • 2.3 cups lightly basil leaves fresh packed rinsed
  • 18 oz cheese-filled ravioli 
  • cups fat-skimmed chicken broth 
  • teaspoon garlic minced
  • servings salt and fresh-ground pepper 
  • cup lightly mint leaves fresh packed rinsed
  • 2.5 cups peas frozen thawed
  • tablespoons pinenuts 
  • 0.5 teaspoon salad oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil; add ravioli. Stir occasionally until pasta is tender to bite, 4 to 6 minutes; drain.
  2. Meanwhile, in a blender or food processor, pure peas, broth, 2 cups basil leaves, and mint leaves.
  3. In a 3- to 4-quart pan over medium-high heat, stir or shake pine nuts until lightly browned, 3 to 4 minutes.
  4. Pour from pan.
  5. Add oil and garlic to pan; stir just until garlic begins to brown, 30 seconds to 1 minute.
  6. Add pea mixture and stir until steaming.
  7. Add drained ravioli to sauce and mix gently. Spoon equally into wide bowls.
  8. Cut remaining basil leaves into slivers and scatter over portions.
  9. Sprinkle with pine nuts.
  10. Add salt and pepper to taste.

Nutrition Facts

Calories553kcal
Protein18.58%
Fat31.95%
Carbs49.47%

Properties

Glycemic Index
45.83
Glycemic Load
22.76
Inflammation Score
-9
Nutrition Score
23.046956736109%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
3.48mg
Hesperetin
1.14mg
Apigenin
0.61mg
Luteolin
1.42mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:552.93kcal
27.65%
Fat:19.74g
30.37%
Saturated Fat:5.37g
33.55%
Carbohydrates:68.76g
22.92%
Net Carbohydrates:58.63g
21.32%
Sugar:8.09g
8.99%
Cholesterol:68.89mg
22.96%
Sodium:1453.92mg
63.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.82g
51.64%
Iron:16.1mg
89.44%
Vitamin K:81.56µg
77.68%
Manganese:1.12mg
56.22%
Vitamin C:42.53mg
51.55%
Fiber:10.13g
40.52%
Vitamin A:1884.82IU
37.7%
Folate:83.77µg
20.94%
Vitamin B1:0.28mg
18.83%
Copper:0.34mg
16.92%
Phosphorus:156.03mg
15.6%
Magnesium:61.42mg
15.36%
Vitamin B3:3.07mg
15.33%
Vitamin B2:0.2mg
11.52%
Zinc:1.71mg
11.42%
Potassium:391.91mg
11.2%
Vitamin B6:0.22mg
10.92%
Calcium:106.22mg
10.62%
Selenium:4.31µg
6.16%
Vitamin E:0.78mg
5.2%
Vitamin B12:0.23µg
3.78%
Vitamin B5:0.32mg
3.17%
Source:My Recipes