Red Bean Hummus with Pita Wedges

Vegetarian
Vegan
Dairy Free
Health score
4%
Red Bean Hummus with Pita Wedges
12 min.
12
39kcal

Suggestions

Ingredients

  • 16 ounce beans red drained canned
  • cloves garlic 
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • 6-inch pita bread rounds ()
  • teaspoons sesame oil 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Position knife blade in food processor bowl. Drop garlic through food chute with processor running; process 3 seconds or until garlic is minced.
  2. Add beans and next 3 ingredients; process until smooth.
  3. Separate each pita bread round into 2 rounds; cut each into 8 wedges.
  4. Serve hummus with pita wedges.

Nutrition Facts

Calories39kcal
Protein20.35%
Fat18.23%
Carbs61.42%

Properties

Glycemic Index
15.33
Glycemic Load
2.07
Inflammation Score
-1
Nutrition Score
2.0952173837501%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:39.1kcal
1.95%
Fat:0.82g
1.26%
Saturated Fat:0.12g
0.78%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:4.18g
1.52%
Sugar:0.75g
0.83%
Cholesterol:0mg
0%
Sodium:98.35mg
4.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.12%
Fiber:2.04g
8.16%
Manganese:0.13mg
6.28%
Phosphorus:42.02mg
4.2%
Potassium:105.26mg
3.01%
Magnesium:11.94mg
2.99%
Copper:0.06mg
2.96%
Iron:0.52mg
2.88%
Vitamin B1:0.04mg
2.87%
Folate:10.16µg
2.54%
Vitamin B6:0.04mg
2.04%
Zinc:0.25mg
1.66%
Vitamin K:1.67µg
1.59%
Vitamin B2:0.03mg
1.58%
Vitamin C:1.29mg
1.56%
Calcium:13.27mg
1.33%
Vitamin B3:0.2mg
1.01%
Source:My Recipes