Red Bell Pepper and Eggplant Tian with Anchovies

Dairy Free
Health score
38%
Red Bell Pepper and Eggplant Tian with Anchovies
45 min.
8
478kcal

Suggestions


Are you ready to indulge in a vibrant Mediterranean-inspired dish that is both hearty and health-conscious? Our Red Bell Pepper and Eggplant Tian with Anchovies will transport your taste buds to the sun-soaked coasts of Southern France. This dairy-free delight is a feast for the senses, combining succulent roasted red bell peppers, tender eggplant, and luscious plum tomatoes, all topped with a crunchy breadcrumb layer to create a crispy finish that perfectly contrasts the rich, savory flavors beneath.

With its medley of fresh ingredients, including aromatic thyme and briny Niçois olives, this tian is not only visually stunning but also a nutritious option for any gathering. Packed with wholesome vegetables and heart-healthy olive oil, it's a side dish that caters to various dietary needs while offering a generous serving of vitamins and minerals. Plus, it only takes about 45 minutes to prepare!

The umami-rich anchovies meld beautifully with the sweetness of the roasted peppers and the earthiness of the eggplant, creating layers of flavor that make every bite sing. Whether served hot from the oven or at room temperature, this tian is an impressive addition to any meal, perfect for entertaining guests or enjoying a cozy family dinner. Don’t miss out on the opportunity to wow your friends and family with this exquisite culinary creation!

Ingredients

  • cups bread fresh french crustless
  • ounce oil-packed anchovies drained canned
  • pound eggplant peeled
  • tablespoons thyme sprigs fresh chopped
  •  garlic clove minced
  • tablespoons olive oil 
  • tablespoons olives black pitted coarsely chopped
  • large plum tomatoes thinly sliced
  • pounds bell pepper red

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • broiler

Directions

  1. Roast red bell peppers directly over gas flame or in broiler until blackened on all sides. Enclose peppers in paper bag and let stand 10 minutes. Peel and seed roasted peppers; cut into scant 1/2-inch-wide strips. (Roasted bell peppers can be prepared ahead. Cover and refrigerate up to 2 days.)
  2. Preheat oven to 450°F.
  3. Brush each of 2 large baking sheets with 1 tablespoon olive oil. Arrange eggplant rounds in single layer on baking sheets; sprinkle eggplant rounds on each baking sheet with 1 tablespoon olive oil.
  4. Bake until eggplant begins to soften but not brown, about 15 minutes.
  5. Remove from oven; maintain oven temperature.
  6. Heat 1 tablespoon olive oil in heavy large skillet over medium heat.
  7. Add 3 cups fresh breadcrumbs to skillet and sauté until golden, about 6 minutes.
  8. Remove skillet from heat.
  9. Arrange half of eggplant rounds in single layer in 12 x 9 x 2-inch oval baking dish.
  10. Sprinkle eggplant rounds with half of minced garlic, 1 tablespoon chopped fresh thyme and 3 tablespoons Niçois olives. Top with half each of thinly sliced plum tomatoes, anchovy fillets and roasted bell pepper strips, spacing evenly.
  11. Sprinkle lightly with salt and generously with black pepper.
  12. Drizzle with 2 tablespoons olive oil. Repeat layering with remaining eggplant rounds, minced garlic, 1 tablespoon thyme and 3 tablespoons Niçois olives. Top with remaining sliced plum tomatoes, spacing evenly, leaving 1 1/2-inch-wide space at edge of baking dish. Arrange remaining roasted red bell peppers and anchovies between tomato slices.
  13. Drizzle with remaining 2 tablespoons olive oil.
  14. Sprinkle with 1 tablespoon Niçois olives.
  15. Bake assembled tian 30 minutes.
  16. Sprinkle toasted breadcrumbs and remaining 1 tablespoon chopped fresh thyme around edge of baking dish. Continue to bake tian until vegetables are very tender, about 15 minutes longer.
  17. Let tian stand 15 minutes.
  18. Serve tian hot or at room temperature.

Nutrition Facts

Calories478kcal
Protein11.75%
Fat40.57%
Carbs47.68%

Properties

Glycemic Index
29.21
Glycemic Load
25.75
Inflammation Score
-10
Nutrition Score
31.854782635751%

Flavonoids

Delphinidin
97.17mg
Naringenin
0.32mg
Apigenin
0.08mg
Luteolin
1.94mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:477.89kcal
23.89%
Fat:22.22g
34.18%
Saturated Fat:3.22g
20.14%
Carbohydrates:58.74g
19.58%
Net Carbohydrates:48.23g
17.54%
Sugar:15.12g
16.8%
Cholesterol:6.02mg
2.01%
Sodium:798.83mg
34.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.95%
Vitamin C:158.75mg
192.42%
Vitamin A:4120.86IU
82.42%
Manganese:1.57mg
78.58%
Selenium:31.05µg
44.36%
Vitamin B3:8.56mg
42.82%
Fiber:10.51g
42.05%
Folate:161.84µg
40.46%
Vitamin E:5.32mg
35.49%
Vitamin B1:0.5mg
33.19%
Vitamin B6:0.6mg
30.03%
Iron:5mg
27.75%
Vitamin K:28µg
26.67%
Vitamin B2:0.41mg
24.15%
Potassium:796.4mg
22.75%
Phosphorus:204.95mg
20.5%
Magnesium:81.12mg
20.28%
Calcium:166.6mg
16.66%
Copper:0.32mg
16.01%
Vitamin B5:1.53mg
15.3%
Zinc:1.7mg
11.35%
Vitamin B12:0.06µg
1.04%
Source:Epicurious