Red Cabbage, Blue Cheese, and Walnut Empañadas

Popular
Health score
4%
Red Cabbage, Blue Cheese, and Walnut Empañadas
45 min.
8
287kcal

Suggestions

Ingredients

  • cup cider vinegar 
  • large eggs 
  • 1.3 cups flour all-purpose
  • 0.3 cup gorgonzola cheese crumbled
  • pinch ground allspice 
  • pinch ground canela 
  • teaspoon horseradish prepared
  •  jalapeño chile minced seeded
  • 0.5  onion minced
  • tablespoon oregano dried
  • 0.5 head cabbage red cored
  • 0.5 tablespoon salt 
  • 0.5 cup sugar 
  • tablespoons vegetable shortening 
  • 0.3 cup walnuts toasted chopped
  • 0.3 cup water 
  • tablespoon whole-grain mustard 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • blender
  • hand mixer
  • rolling pin
  • pastry brush

Directions

  1. To prepare the dough, combine the flour and oregano in the bowl of an electric mixer fitted with a paddle attachment.
  2. Add the shortening and mix on low speed until the mixture resembles oatmeal. In a bowl, combine the water and salt, and slowly drizzle into the mixer while on low speed.
  3. Mix until the water is fully absorbed; do not overwork the dough or it will form a ball. Wrap the dough in plastic and refrigerate for 30 minutes.
  4. To prepare the filling, combine the cabbage, onion, jalapeño, mustard, horseradish, canela, allspice, vinegar, sugar, salt, and 1/2 cup water in a saucepan. Bring to a boil, reduce the heat to a simmer, and cook, covered, for 1 hour, or until the cabbage is tender.
  5. Remove the pan from the heat, let cool, and drain. In a mixing bowl, combine the cooled cabbage with the Gorgonzola and walnuts and set aside.
  6. Preheat the oven to 400°F.
  7. Remove the chilled dough from the refrigerator and cut into 16 equal pieces. Using a lightly floured rolling pin, roll out each piece into a circle about 1/8 inch thick. In a bowl, whisk together the egg and water. Divide the cabbage filling evenly among the circles, placing it in the center of each. With a pastry brush, brush the exposed edges of the dough with the egg wash. Carefully fold each circle in half, making sure the filling is completely sealed inside, and crimp the edges with a fork. Make a small slit in the top of each empanada to allow the steam to escape.
  8. Place the empanadas on a lightly greased cookie sheet and brush with the remaining egg wash.
  9. Transfer to the oven and bake for 25 minutes, or until the pastry is shiny and golden brown.
  10. Southwestern Vegetarian by Stephan Pyles
  11. Clarkson N. Potter

Nutrition Facts

Calories287kcal
Protein7.59%
Fat44.68%
Carbs47.73%

Properties

Glycemic Index
51.89
Glycemic Load
21.5
Inflammation Score
-8
Nutrition Score
11.173913048661%

Flavonoids

Cyanidin
110.13mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Apigenin
0.03mg
Luteolin
0.08mg
Isorhamnetin
0.34mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:287.31kcal
14.37%
Fat:14.37g
22.1%
Saturated Fat:3.76g
23.52%
Carbohydrates:34.54g
11.51%
Net Carbohydrates:32.08g
11.67%
Sugar:15.27g
16.96%
Cholesterol:26.78mg
8.93%
Sodium:539.82mg
23.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.98%
Vitamin C:32.71mg
39.65%
Vitamin K:29.71µg
28.3%
Manganese:0.53mg
26.4%
Selenium:10.99µg
15.7%
Vitamin B1:0.22mg
14.93%
Folate:59.54µg
14.88%
Vitamin A:686.79IU
13.74%
Vitamin B2:0.2mg
11.84%
Iron:1.98mg
10.99%
Fiber:2.46g
9.84%
Vitamin B6:0.18mg
9.04%
Phosphorus:89.5mg
8.95%
Vitamin B3:1.62mg
8.08%
Calcium:75.19mg
7.52%
Potassium:235.64mg
6.73%
Magnesium:25.92mg
6.48%
Vitamin E:0.95mg
6.31%
Copper:0.12mg
5.88%
Vitamin B5:0.46mg
4.58%
Zinc:0.64mg
4.29%
Vitamin B12:0.11µg
1.88%
Source:Epicurious