Red Cabbage Slaw

Vegetarian
Dairy Free
Health score
12%
Red Cabbage Slaw
75 min.
8
341kcal

Suggestions

Ingredients

  •  carrots grated peeled
  • tablespoons dijon mustard 
  • servings kosher salt 
  • cup malt vinegar 
  • 1.5 cups mayonnaise 
  • head purple cabbage shredded
  •  onion red peeled very thinly sliced

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Combine the cabbage, carrots and onions in a large serving bowl. Douse the vegetables with the malt vinegar, season with salt and let sit for at least 1 hour. This will soften the cabbage and make it seem almost cooked but still with a great texture.
  3. Stir in the mayonnaise and the mustard. Taste for seasoning. The final outcome should be a creamy and tart slaw.
  4. Serve cold or at room temperature. Refrigerate leftovers.
  5. YAY! Coleslaw!

Nutrition Facts

Calories341kcal
Protein2.83%
Fat83.55%
Carbs13.62%

Properties

Glycemic Index
29.73
Glycemic Load
2.92
Inflammation Score
-10
Nutrition Score
17.472608644029%

Flavonoids

Cyanidin
220.06mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Apigenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.22mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:341.02kcal
17.05%
Fat:31.78g
48.89%
Saturated Fat:4.96g
30.99%
Carbohydrates:11.66g
3.89%
Net Carbohydrates:8.42g
3.06%
Sugar:5.99g
6.65%
Cholesterol:17.64mg
5.88%
Sodium:547.03mg
23.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.85%
Vitamin K:111.65µg
106.34%
Vitamin A:5022.14IU
100.44%
Vitamin C:62.16mg
75.35%
Manganese:0.34mg
17.1%
Vitamin B6:0.27mg
13.66%
Fiber:3.24g
12.95%
Vitamin E:1.66mg
11.07%
Potassium:362.82mg
10.37%
Folate:28.2µg
7.05%
Vitamin B1:0.1mg
6.66%
Calcium:65.66mg
6.57%
Iron:1.1mg
6.09%
Vitamin B2:0.1mg
5.87%
Magnesium:23.44mg
5.86%
Phosphorus:57.6mg
5.76%
Selenium:3.12µg
4.46%
Vitamin B3:0.7mg
3.5%
Vitamin B5:0.32mg
3.17%
Zinc:0.4mg
2.66%
Copper:0.05mg
2.32%