Red Chili Onion Rings

Vegetarian
Health score
13%
Red Chili Onion Rings
45 min.
4
410kcal

Suggestions

Looking for a fiery twist on the classic appetizer? Look no further than these zesty Red Chili Onion Rings! Perfect for those seeking a flavorful and vegetarian-friendly snack, this dish is sure to impress your guests and add a spicy kick to your next gathering.

Ready in just 45 minutes, this recipe serves four and offers a delightful balance of 410 calories per serving. Ideal for antipasti, starters, snacks, or appetizers, these Red Chili Onion Rings are versatile and easy to make.

To create this mouth-watering dish, you'll need a mix of all-purpose flour, ground cumin, paprika, red chili powder, salt, whole milk, and canola oil for deep-frying. With a few simple pieces of equipment like a bowl, paper towels, whisk, and pot, you'll be well on your way to crafting a memorable and spicy treat.

Dive into the world of Red Chili Onion Rings and get ready to tantalize your taste buds with this quick, easy, and vegetarian-friendly appetizer. Your friends and family won't be able to resist these crispy, spicy rings, so get ready to indulge in the perfect blend of crunch and heat!

Ingredients

  • cup flour 
  • servings canola oil for deep-frying
  • tablespoons ground cumin 
  • large onion separated cut into 1/4-inch-thick slices, into rings
  • tablespoons paprika 
  • tablespoons chili powder red
  • tablespoon salt 
  • cups milk whole

Equipment

  • bowl
  • paper towels
  • whisk
  • pot

Directions

  1. Place onions in bowl.
  2. Pour milk over; let stand 30 minutes, tossing occasionally.
  3. Whisk flour, Red Chili Powder, cumin, paprika and salt in large bowl.
  4. Pour enough oil into large pot to reach depth of 3 inches.
  5. Heat to 350°F. Working with a few onion rings at a time, shake off excess milk. Dip into flour mixture, coating lightly.
  6. Add onion rings to pot; deep-fry until golden, about 45 seconds.
  7. Drain on paper towels and serve.

Nutrition Facts

Calories410kcal
Protein11.01%
Fat46.74%
Carbs42.25%

Properties

Glycemic Index
40
Glycemic Load
22.2
Inflammation Score
-10
Nutrition Score
21.020000084587%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:409.71kcal
20.49%
Fat:21.93g
33.73%
Saturated Fat:4.73g
29.58%
Carbohydrates:44.6g
14.87%
Net Carbohydrates:39.56g
14.38%
Sugar:12.78g
14.2%
Cholesterol:21.96mg
7.32%
Sodium:1890.3mg
82.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.25%
Vitamin A:3245.95IU
64.92%
Vitamin E:5.22mg
34.79%
Vitamin B2:0.52mg
30.45%
Calcium:297.25mg
29.73%
Vitamin B1:0.42mg
28.18%
Iron:5.05mg
28.03%
Phosphorus:278.29mg
27.83%
Manganese:0.55mg
27.27%
Selenium:15.64µg
22.35%
Fiber:5.05g
20.19%
Vitamin B6:0.39mg
19.36%
Folate:74.57µg
18.64%
Potassium:629.24mg
17.98%
Vitamin K:18.13µg
17.26%
Vitamin B12:0.99µg
16.47%
Vitamin B3:3.08mg
15.39%
Magnesium:59.55mg
14.89%
Vitamin D:2.01µg
13.42%
Zinc:1.57mg
10.46%
Vitamin B5:1.04mg
10.35%
Copper:0.17mg
8.42%
Vitamin C:5.84mg
7.08%
Source:Epicurious