Red Curry, Coconut milk and Rice Noodle Thai Soup – I Adore Food

Dairy Free
Health score
36%
Red Curry, Coconut milk and Rice Noodle Thai Soup – I Adore Food
45 min.
6
631kcal

Suggestions

Ingredients

  •  lemon grass 
  • Tablespoon curry paste red
  •  kaffir lime leaves fresh washed
  • cans coconut milk 
  • cup chicken broth 
  •  chicken breast very thinly sliced
  •  mushrooms sliced
  •  mushrooms sliced
  •  bell pepper sweet red thinly sliced
  • cup bean sprouts 
  • 0.5 cup carrots thinly sliced
  • 0.3 cup cilantro leaves fresh chopped
  • small pepper flakes fresh red
  • handfuls vermicelli thai style (pad )
  • handfuls vermicelli thai style (pad )
  •  juice of lime 
  •  carrots mini thinly sliced ( reserve a couple of pieces to garnish)
  •  spring onion thinly sliced (scallions)

Equipment

  • bowl
  • knife
  • pot
  • cutting board

Directions

  1. In a big pot, put your chicken broth and your coconut milk and heat up on high heat.
  2. Mix well and add in your red curry paste and season with salt. Bring the heat down to medium.
  3. On a cutting board, with the back of a knife, bruise your lemongrass (hit your lemongrass many times for it to break down a bit. That way the juices with leak out and flavor your broth).
  4. Add your lemongrass, lime leaves and dried chilies to your broth and mix well.
  5. Let the broth simmer for 5 minutes and add your red peppers,carrots, mushrooms, cilantro and noodles.
  6. Let it cook for about 5 minutes, mixing well to make sure the noodles don not stick together. Test your noodles. If they are about half cooked, throw in your chicken. Since you sliced the chicken very thin, it should not take more than 3-4 minutes to cook. Test your chicken and your noodles. If they are both ready, throw in your bean sprouts and cook for one more minute (I like my brean sprouts still crunchy).
  7. Take out your lemongrass and the lime leaves (or leave them in but I wouldn't eat them).
  8. Drizzle some lime juice in each serving bowl, on top of the soup.
  9. Serve and Enjoy!

Nutrition Facts

Calories631kcal
Protein14.87%
Fat68.96%
Carbs16.17%

Properties

Glycemic Index
69.11
Glycemic Load
4.15
Inflammation Score
-10
Nutrition Score
36.562608926193%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:630.67kcal
31.53%
Fat:51.08g
78.59%
Saturated Fat:43.03g
268.94%
Carbohydrates:26.96g
8.99%
Net Carbohydrates:18.5g
6.73%
Sugar:15.36g
17.07%
Cholesterol:50.56mg
16.85%
Sodium:611.47mg
26.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.79g
49.57%
Vitamin A:14550.28IU
291.01%
Manganese:2.18mg
109.17%
Vitamin C:85.27mg
103.36%
Vitamin B3:12.52mg
62.58%
Selenium:41.17µg
58.82%
Vitamin B6:1mg
50.02%
Phosphorus:453.42mg
45.34%
Copper:0.81mg
40.36%
Potassium:1367.76mg
39.08%
Fiber:8.46g
33.83%
Magnesium:121.43mg
30.36%
Iron:4.99mg
27.7%
Vitamin K:26.94µg
25.66%
Vitamin B2:0.42mg
24.46%
Vitamin B5:2.45mg
24.46%
Folate:84.86µg
21.22%
Vitamin B1:0.25mg
17%
Zinc:2.48mg
16.51%
Vitamin E:1.54mg
10.29%
Calcium:90.41mg
9.04%
Vitamin B12:0.19µg
3.17%
Vitamin D:0.16µg
1.04%