Red Fruity Pie

Dairy Free
Health score
6%
Red Fruity Pie
20 min.
8
214kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoon butter melted
  • cup cherries frozen
  • 9-inch graham cracker crust ()
  • teaspoon ground cinnamon 
  • cup cooking oats quick
  • cup raspberries frozen
  • tablespoons sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • slotted spoon

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a saucepan, combine the raspberries, cherries and sugar. Cook over medium heat until soft.
  3. Remove from the heat and set aside. In a separate bowl, mix together the oats, brown sugar, cinnamon and melted butter.
  4. Use a slotted spoon to spoon the fruit into the pie crust. Try not to add too much juice.
  5. Sprinkle the oat mixture over the top.
  6. Bake for 10 minutes in the preheated oven, or until oats are toasted and crisp.

Nutrition Facts

Calories214kcal
Protein5.23%
Fat30.84%
Carbs63.93%

Properties

Glycemic Index
23.51
Glycemic Load
6.71
Inflammation Score
-3
Nutrition Score
6.3239130415832%

Flavonoids

Cyanidin
12.08mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.19mg
Peonidin
0.28mg
Catechin
0.95mg
Epigallocatechin
0.13mg
Epicatechin
1.39mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:213.61kcal
10.68%
Fat:7.52g
11.57%
Saturated Fat:1.48g
9.23%
Carbohydrates:35.07g
11.69%
Net Carbohydrates:32.24g
11.72%
Sugar:16.53g
18.37%
Cholesterol:0mg
0%
Sodium:119.02mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.74%
Manganese:0.87mg
43.5%
Fiber:2.83g
11.31%
Magnesium:38.27mg
9.57%
Phosphorus:80.09mg
8.01%
Iron:1.26mg
7%
Vitamin B1:0.1mg
6.9%
Vitamin K:6.57µg
6.25%
Vitamin C:5.15mg
6.24%
Selenium:4.14µg
5.91%
Copper:0.11mg
5.65%
Folate:21µg
5.25%
Zinc:0.67mg
4.48%
Vitamin B3:0.89mg
4.47%
Vitamin E:0.67mg
4.44%
Vitamin B2:0.07mg
4.13%
Potassium:132.26mg
3.78%
Calcium:25.68mg
2.57%
Vitamin B6:0.05mg
2.32%
Vitamin B5:0.2mg
2.05%
Vitamin A:79.54IU
1.59%
Source:Allrecipes