Meal
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Ingredient
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Red Fruity Pie
Red Fruity Pie
Dairy Free
Health score
6%
Download PDF
Dessert
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 76g
Price Per Serving: 0.69$
214kcal
Nutrition
Calories: 214kcal
Protein: 5.23%
Fat: 30.84%
Carbs: 63.93%
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Ingredients
0.3
cup
brown sugar
1
tablespoon
butter
melted
1
cup
cherries
frozen
1
9-inch
graham cracker crust
1
teaspoon
ground cinnamon
1
cup
cooking oats
quick
1
cup
raspberries
frozen
2
tablespoons
sugar
white
Equipment
bowl
sauce pan
oven
slotted spoon
Directions
Preheat the oven to 375 degrees F (190 degrees C).
In a saucepan, combine the raspberries, cherries and sugar. Cook over medium heat until soft.
Remove from the heat and set aside. In a separate bowl, mix together the oats, brown sugar, cinnamon and melted butter.
Use a slotted spoon to spoon the fruit into the pie crust. Try not to add too much juice.
Sprinkle the oat mixture over the top.
Bake for 10 minutes in the preheated oven, or until oats are toasted and crisp.
Nutrition Facts
Calories
214kcal
Protein
5.23%
Fat
30.84%
Carbs
63.93%
Properties
Glycemic Index
23.51
Glycemic Load
6.71
Inflammation Score
-3
Nutrition Score
6.3239130415832%
Flavonoids
Cyanidin
12.08mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.19mg
Peonidin
0.28mg
Catechin
0.95mg
Epigallocatechin
0.13mg
Epicatechin
1.39mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.55mg
Nutrients
percent of daily need
Calories:
213.61kcal
10.68%
Fat:
7.52g
11.57%
Saturated Fat:
1.48g
9.23%
Carbohydrates:
35.07g
11.69%
Net Carbohydrates:
32.24g
11.72%
Sugar:
16.53g
18.37%
Cholesterol:
0mg
0%
Sodium:
119.02mg
5.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.87g
5.74%
Manganese:
0.87mg
43.5%
Fiber:
2.83g
11.31%
Magnesium:
38.27mg
9.57%
Phosphorus:
80.09mg
8.01%
Iron:
1.26mg
7%
Vitamin B1:
0.1mg
6.9%
Vitamin K:
6.57µg
6.25%
Vitamin C:
5.15mg
6.24%
Selenium:
4.14µg
5.91%
Copper:
0.11mg
5.65%
Folate:
21µg
5.25%
Zinc:
0.67mg
4.48%
Vitamin B3:
0.89mg
4.47%
Vitamin E:
0.67mg
4.44%
Vitamin B2:
0.07mg
4.13%
Potassium:
132.26mg
3.78%
Calcium:
25.68mg
2.57%
Vitamin B6:
0.05mg
2.32%
Vitamin B5:
0.2mg
2.05%
Vitamin A:
79.54IU
1.59%
Dairy Free
Dessert
Oat
Cherries
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples