Red Lentil Pate

Vegetarian
Vegan
Dairy Free
Health score
36%
Red Lentil Pate
65 min.
6
384kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon ground caraway seeds 
  • 0.1 teaspoon cayenne pepper 
  •  garlic cloves finely chopped
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.5  juice of lemon freshly squeezed
  • teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • small onion finely chopped
  • 0.3 cup pinenuts 
  • servings pita toasts 
  • cup lentils red rinsed
  • tablespoon tomato paste 
  • cups water 
  • servings crudite 
  • servings crudite 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a 3-quart saucepan over high heat, combine the lentils with 4 cups water and bring it to a boil. Skim and discard any foam and add the bay leaf. Reduce the heat to low, cover the pan, and simmer until the lentils are tender, about 30 minutes; drain.
  2. While the lentils simmer, in a small saute pan over medium heat, warm the oil.
  3. Add the onion and pine nuts and cook until the onion softens and the pine nuts begin to color, about 5 to 7 minutes. Stir in the garlic, tomato paste, coriander, caraway, cumin, cayenne, and salt. Continue to cook for 5 minutes. Stir in the lemon juice, scraping up any browned bits on the bottom of the pan.
  4. Remove from the heat.
  5. In a food processor, add the lentils and onion mixture and puree until smooth.
  6. Transfer to a serving bowl and serve at once. May be covered and chilled and served cold.
  7. Serve with pita toasts or crudite.

Nutrition Facts

Calories384kcal
Protein14.76%
Fat30.8%
Carbs54.44%

Properties

Glycemic Index
43.43
Glycemic Load
31.81
Inflammation Score
-6
Nutrition Score
16.711304312167%

Flavonoids

Catechin
0.1mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.4mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:384.25kcal
19.21%
Fat:13.29g
20.44%
Saturated Fat:1.49g
9.32%
Carbohydrates:52.84g
17.61%
Net Carbohydrates:41.6g
15.13%
Sugar:1.78g
1.98%
Cholesterol:0mg
0%
Sodium:719.97mg
31.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.64%
Manganese:1.39mg
69.71%
Fiber:11.24g
44.97%
Folate:162.88µg
40.72%
Vitamin B1:0.45mg
30.13%
Phosphorus:244.12mg
24.41%
Iron:3.84mg
21.32%
Copper:0.4mg
20%
Magnesium:76.61mg
19.15%
Zinc:2.49mg
16.63%
Vitamin E:2mg
13.33%
Potassium:461.67mg
13.19%
Vitamin B3:2.44mg
12.22%
Vitamin B6:0.23mg
11.51%
Vitamin K:10.18µg
9.69%
Vitamin B5:0.92mg
9.18%
Vitamin B2:0.15mg
8.62%
Calcium:82.97mg
8.3%
Vitamin C:4.42mg
5.36%
Selenium:3.08µg
4.4%
Vitamin A:76.15IU
1.52%