Red Onion and Goat Cheese Tart

Health score
3%
Red Onion and Goat Cheese Tart
45 min.
8
300kcal

Suggestions

Ingredients

  •  egg yolk 
  • 4.5 ounces goat cheese 
  • pinch pepper black
  • 0.6 cup cup heavy whipping cream 
  • tablespoons olive oil 
  •  onion red with roots intact quartered
  • servings salt to taste
  • 9-inch pie crust dough ()

Equipment

  • oven
  • aluminum foil
  • tart form

Directions

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Line a 9 inch fluted, loose-bottom flat tart pan with pastry. Chill for 15 minutes. Cover with foil, and fill with pie weights.
  3. Bake for 10 minutes.
  4. Remove foil and weights, and bake for a further 5 minutes.
  5. Put onions in a roasting tin, and drizzle over the oil. Season with salt and pepper. Roast for 15 minutes. Set aside to cool. Reduce oven temperature to 375 degrees F (190 degrees C).
  6. Beat together egg yolks and cream, and season with salt and pepper. Arrange the red onions over the base of the baked pastry.
  7. Pour cream mixture over onions. Slice the goat cheese thinly, and dot over the top of the tart.
  8. Bake for 30 minutes, or until custard has just set.

Nutrition Facts

Calories300kcal
Protein9.06%
Fat65.33%
Carbs25.61%

Properties

Glycemic Index
7.38
Glycemic Load
1.42
Inflammation Score
-6
Nutrition Score
6.8921739225802%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.44mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
13.96mg

Nutrients percent of daily need

Calories:299.77kcal
14.99%
Fat:21.95g
33.77%
Saturated Fat:9.8g
61.23%
Carbohydrates:19.35g
6.45%
Net Carbohydrates:17.56g
6.38%
Sugar:3.64g
4.04%
Cholesterol:101.25mg
33.75%
Sodium:365.81mg
15.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.7%
Phosphorus:115.89mg
11.59%
Vitamin B2:0.19mg
11.31%
Manganese:0.22mg
11.06%
Folate:43.08µg
10.77%
Vitamin A:537.09IU
10.74%
Selenium:6.55µg
9.36%
Copper:0.17mg
8.49%
Vitamin B1:0.13mg
8.48%
Vitamin B6:0.17mg
8.25%
Iron:1.32mg
7.35%
Fiber:1.8g
7.19%
Vitamin E:1.01mg
6.71%
Calcium:64.08mg
6.41%
Vitamin C:5.2mg
6.3%
Vitamin B5:0.54mg
5.44%
Vitamin K:5.16µg
4.91%
Vitamin D:0.73µg
4.84%
Potassium:154.03mg
4.4%
Vitamin B3:0.84mg
4.18%
Zinc:0.58mg
3.84%
Magnesium:14.84mg
3.71%
Vitamin B12:0.19µg
3.19%
Source:Allrecipes