Red Onion Jam and Gorgonzola Tartlets

Health score
1%
Red Onion Jam and Gorgonzola Tartlets
50 min.
10
128kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon brown sugar 
  • tablespoon thyme leaves fresh minced
  •  garlic cloves minced
  • tablespoons gorgonzola cheese crumbled
  • 0.3 cup granulated sugar 
  • tablespoon olive oil 
  • packages phyllo shells such as athens) mini
  • cups onions red chopped
  • 0.5 cup red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Saut onions and garlic in olive oil over medium heat, 20 minutes. Stir in next 6 ingredients. Bring to boil; reduce to simmer. Cook 5 minutes, until most of the liquid has evaporated. Cool.
  3. Place phyllo shells on pan; spoon 1/2 teaspoon Gorgonzola into each. Top with 1 teaspoon jam.
  4. Bake 10 minutes and serve.

Nutrition Facts

Calories128kcal
Protein11.24%
Fat33.2%
Carbs55.56%

Properties

Glycemic Index
23.11
Glycemic Load
4.98
Inflammation Score
-7
Nutrition Score
2.9339130410682%

Flavonoids

Apigenin
0.03mg
Luteolin
0.33mg
Isorhamnetin
3.21mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
13.01mg

Nutrients percent of daily need

Calories:128.47kcal
6.42%
Fat:5.01g
7.7%
Saturated Fat:1.53g
9.59%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:17.62g
6.41%
Sugar:8.91g
9.9%
Cholesterol:5.25mg
1.75%
Sodium:223.36mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Vitamin C:6.2mg
7.51%
Manganese:0.13mg
6.49%
Calcium:58.44mg
5.84%
Vitamin B6:0.1mg
5.14%
Fiber:1.23g
4.92%
Phosphorus:48.93mg
4.89%
Folate:15.05µg
3.76%
Potassium:126.96mg
3.63%
Vitamin B2:0.05mg
2.91%
Magnesium:10.11mg
2.53%
Vitamin B1:0.03mg
2.25%
Zinc:0.32mg
2.16%
Selenium:1.51µg
2.16%
Vitamin B5:0.21mg
2.11%
Iron:0.38mg
2.09%
Copper:0.04mg
1.89%
Vitamin A:88.57IU
1.77%
Vitamin E:0.23mg
1.56%
Vitamin B12:0.09µg
1.42%
Vitamin K:1.45µg
1.38%
Source:My Recipes