Red-Onion Meat Loaf

Dairy Free
Health score
16%
Red-Onion Meat Loaf
45 min.
8
374kcal

Suggestions


Are you looking for a hearty and delicious dish that’s sure to impress your family and friends? Look no further than this delightful Red-Onion Meat Loaf! This recipe brings together a unique combination of flavors that will tantalize your taste buds while keeping things simple and accessible. With its blend of ground pork, veal, and beef, this meat loaf is juicy and rich, making it a satisfying main course for lunch or dinner.

What makes this recipe stand out is the addition of sautéed red onions and garlic, creating a savory undertone that elevates the traditional meat loaf experience. Plus, it's dairy-free, making it perfect for those with dietary restrictions or anyone looking to enjoy a slightly lighter version of comfort food. The inclusion of fresh parsley adds a burst of color and freshness, while the ketchup glaze provides a tangy finish that complements the meat perfectly.

In just 45 minutes, you can create a dish that serves up to 8 people, making it ideal for family gatherings, potlucks, or meal prepping for the week ahead. With only 374 calories per serving, this meat loaf is a guilt-free indulgence that doesn’t skimp on flavor. So gather your ingredients and get ready to impress everyone at the dinner table with this sensational Red-Onion Meat Loaf!

Ingredients

  • 1.5 cups bread fresh white ( 3 slices)
  • 0.5 cup parsley fresh finely chopped
  •  garlic clove chopped
  • 0.8 teaspoon pepper black
  • 0.5 pound ground pork 
  • 0.5 pound ground veal 
  • cup catsup 
  • 0.5 pound ground beef lean
  • tablespoons olive oil 
  • 1.3 pounds onion red chopped
  • 1.5 teaspoons salt 
  • 5.5 ounce vegetable juice canned

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 350°F.
  2. Heat oil in heavy large skillet over medium-high heat.
  3. Add onions and sauté until just tender, about 6 minutes.
  4. Add garlic; sauté 1 minute.
  5. Transfer onion mixture to large bowl.
  6. Add 1/2 cup ketchup and all remaining ingredients; mix just until blended. Shape mixture into 9x4-inch loaf on large baking sheet; spread remaining 1/2 cup ketchup over top and sides.
  7. Bake meat loaf until thermometer inserted into center registers 160°F, about 1 hour.
  8. Let stand 10 minutes.
  9. Transfer to platter and serve.

Nutrition Facts

Calories374kcal
Protein24.04%
Fat35.95%
Carbs40.01%

Properties

Glycemic Index
27.83
Glycemic Load
13.26
Inflammation Score
-7
Nutrition Score
20.993478171203%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
3.55mg
Kaempferol
0.52mg
Myricetin
0.6mg
Quercetin
14.68mg

Nutrients percent of daily need

Calories:373.51kcal
18.68%
Fat:15g
23.07%
Saturated Fat:4.49g
28.09%
Carbohydrates:37.57g
12.52%
Net Carbohydrates:34.14g
12.41%
Sugar:12.63g
14.03%
Cholesterol:61.24mg
20.41%
Sodium:1014.8mg
44.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.56g
45.13%
Vitamin K:67.38µg
64.17%
Vitamin B3:7.97mg
39.83%
Selenium:27.77µg
39.67%
Manganese:0.72mg
35.98%
Vitamin B1:0.47mg
31.1%
Vitamin B6:0.54mg
27.01%
Phosphorus:253.64mg
25.36%
Zinc:3.63mg
24.19%
Vitamin B2:0.38mg
22.07%
Vitamin C:17.99mg
21.8%
Vitamin B12:1.21µg
20.22%
Iron:3.37mg
18.71%
Potassium:586.1mg
16.75%
Folate:66.17µg
16.54%
Fiber:3.43g
13.71%
Vitamin A:635.65IU
12.71%
Magnesium:50.18mg
12.55%
Vitamin B5:1.23mg
12.34%
Calcium:99.17mg
9.92%
Copper:0.2mg
9.86%
Vitamin E:1.22mg
8.17%
Source:Epicurious