Red Pepper Couscous

Vegetarian
Vegan
Dairy Free
Health score
14%
Red Pepper Couscous
45 min.
4
193kcal

Suggestions

Ingredients

  • cup couscous 
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper red chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Cook couscous according to package directions.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add onion, bell pepper, and salt; saut 7 minutes. Toss with couscous.

Nutrition Facts

Calories193kcal
Protein12.42%
Fat11.1%
Carbs76.48%

Properties

Glycemic Index
31
Glycemic Load
21.01
Inflammation Score
-6
Nutrition Score
6.3873912996572%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:193.14kcal
9.66%
Fat:2.35g
3.62%
Saturated Fat:0.35g
2.16%
Carbohydrates:36.48g
12.16%
Net Carbohydrates:33.59g
12.21%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:151.25mg
6.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.85%
Vitamin C:25.32mg
30.69%
Manganese:0.38mg
19.22%
Vitamin A:583.55IU
11.67%
Fiber:2.89g
11.57%
Vitamin B3:1.72mg
8.57%
Phosphorus:84.17mg
8.42%
Vitamin B6:0.13mg
6.29%
Vitamin B5:0.62mg
6.21%
Vitamin B1:0.09mg
5.98%
Copper:0.12mg
5.9%
Magnesium:23.27mg
5.82%
Folate:21.02µg
5.25%
Potassium:140.34mg
4.01%
Vitamin E:0.59mg
3.91%
Iron:0.6mg
3.34%
Vitamin B2:0.05mg
3.23%
Zinc:0.44mg
2.93%
Vitamin K:2.2µg
2.09%
Calcium:16.39mg
1.64%
Source:My Recipes