Red Pepper Polenta with Gorgonzola

Vegetarian
Gluten Free
Health score
5%
Red Pepper Polenta with Gorgonzola
60 min.
8
135kcal

Suggestions


Indulge in the vibrant flavors of our Red Pepper Polenta with Gorgonzola, a delightful vegetarian and gluten-free side dish that is sure to impress at your next gathering. This recipe combines the creamy texture of polenta with the sweet, roasted notes of red bell pepper, creating a dish that is both comforting and sophisticated.

In just 60 minutes, you can whip up a dish that serves eight, making it perfect for family dinners or entertaining friends. The rich, savory taste of Gorgonzola cheese adds a luxurious touch, melting beautifully into the polenta and enhancing its flavor profile. With only 135 calories per serving, this dish allows you to enjoy a hearty side without the guilt.

Whether you're looking to elevate your weeknight meals or impress guests at a dinner party, this Red Pepper Polenta is a versatile addition to any menu. Its colorful presentation and delightful taste will have everyone coming back for seconds. So gather your ingredients and get ready to savor a dish that celebrates the best of vegetarian cooking!

Ingredients

  • teaspoons olive oil 
  • cloves garlic finely chopped
  • 0.5 cup bell pepper red coarsely chopped
  • cups vegetable stock (from 32-oz container)
  • cup milk 
  • cup cornmeal yellow
  • 0.5 teaspoon salt 
  • oz gorgonzola crumbled

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat oil over medium heat. Cook garlic and bell pepper in oil about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
  2. Stir in vegetable stock and milk; heat to boiling. Gradually stir in cornmeal and salt; reduce heat to low. Simmer uncovered about 30 minutes, stirring frequently, until slightly thickened.
  3. Spray 10-inch pie plate with cooking spray.
  4. Pour polenta into pie plate.
  5. Sprinkle with cheese.
  6. Let stand about 10 minutes or until cheese is melted and polenta is firm enough to cut.
  7. Cut into 8 wedges.

Nutrition Facts

Calories135kcal
Protein13.58%
Fat34.5%
Carbs51.92%

Properties

Glycemic Index
30.06
Glycemic Load
9.76
Inflammation Score
-5
Nutrition Score
5.6456521386686%

Flavonoids

Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:134.95kcal
6.75%
Fat:5.21g
8.02%
Saturated Fat:2.24g
14.03%
Carbohydrates:17.64g
5.88%
Net Carbohydrates:15.56g
5.66%
Sugar:2.71g
3.01%
Cholesterol:8.98mg
2.99%
Sodium:474.75mg
20.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.23%
Vitamin C:12.15mg
14.73%
Phosphorus:106.52mg
10.65%
Vitamin A:520.27IU
10.41%
Vitamin B6:0.18mg
9.2%
Fiber:2.08g
8.32%
Calcium:78.24mg
7.82%
Manganese:0.15mg
7.63%
Magnesium:27.87mg
6.97%
Zinc:0.96mg
6.41%
Vitamin B1:0.09mg
5.69%
Vitamin B2:0.1mg
5.67%
Potassium:150.59mg
4.3%
Vitamin B12:0.25µg
4.19%
Selenium:2.92µg
4.17%
Vitamin B5:0.39mg
3.89%
Iron:0.68mg
3.75%
Vitamin B3:0.69mg
3.46%
Folate:13.62µg
3.4%
Copper:0.06mg
2.76%
Vitamin E:0.4mg
2.65%
Vitamin D:0.37µg
2.47%
Vitamin K:1.37µg
1.31%