Red Pepper-Tomato Soup

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
65%
Red Pepper-Tomato Soup
45 min.
3
887kcal

Suggestions

Ingredients

  • 16 oz canned tomatoes canned
  • 0.8 teaspoon basil dried
  •  bread french
  • tablespoon olive oil 
  • cup roasted peppers red canned rinsed peeled drained
  • servings salt and pepper 
  • 1.5 oz shallots chopped
  • servings sugar 
  • 14.5 oz vegetable broth reduced-sodium canned

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • knife
  • blender
  • cookie cutter
  • slotted spoon

Directions

  1. With a heart-shaped cookie cutter or a knife, cut heart shapes (3 inches wide or smaller) out of bread.
  2. Lay cutouts on a baking sheet and brush tops with about 2 teaspoons oil.
  3. Sprinkle evenly with 1/4 teaspoon basil.
  4. Bake in a 350 oven until golden and crisp, about 15 minutes for a 3-inch-wide heart.
  5. Meanwhile, in a 2- to 3-quart pan, cook shallots, stirring often, in remaining 1 teaspoon oil over medium-high heat until shallots are translucent, about 3 minutes.
  6. Add broth, red peppers, tomatoes and their juice, and remaining 1/2 teaspoon basil. Bring to a boil over high heat; cover and simmer over low heat 5 to 10 minutes.
  7. With a slotted spoon, ladle peppers, tomatoes, and shallots into a blender or food processor; whirl until smooth. Return pure to pan; stir into liquid.
  8. Add salt, pepper, and sugar to taste. Ladle soup into bowls. Spoon dollops of sour cream decoratively over soup; swirl the tip of a knife through sour cream. Immediately before serving, set heart-shaped croutons on top.

Nutrition Facts

Calories887kcal
Protein14.19%
Fat11.7%
Carbs74.11%

Properties

Glycemic Index
87.86
Glycemic Load
119.53
Inflammation Score
-9
Nutrition Score
41.74956541476%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:887.21kcal
44.36%
Fat:11.75g
18.07%
Saturated Fat:2.14g
13.4%
Carbohydrates:167.45g
55.82%
Net Carbohydrates:157.6g
57.31%
Sugar:33.23g
36.93%
Cholesterol:0mg
0%
Sodium:3187.77mg
138.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.06g
64.13%
Vitamin B1:2.03mg
135.14%
Selenium:77.56µg
110.81%
Manganese:1.82mg
90.78%
Folate:360.72µg
90.18%
Vitamin B3:15mg
74.99%
Iron:13.19mg
73.3%
Vitamin B2:1.24mg
72.91%
Vitamin C:36.75mg
44.54%
Fiber:9.85g
39.39%
Copper:0.76mg
38.07%
Phosphorus:346.91mg
34.69%
Vitamin B6:0.65mg
32.37%
Magnesium:125.47mg
31.37%
Potassium:877.39mg
25.07%
Zinc:3.34mg
22.28%
Calcium:220.34mg
22.03%
Vitamin E:3.15mg
21.03%
Vitamin A:862.03IU
17.24%
Vitamin K:17.09µg
16.28%
Vitamin B5:1.37mg
13.72%
Source:My Recipes