Red River Beef Stroganoff

Health score
11%
Red River Beef Stroganoff
25 min.
8
442kcal

Suggestions

Ingredients

  • 10 ounces beef broth undiluted canned
  • pounds beef top sirloin steaks cut into thin strips
  • 0.5 cup butter divided
  • servings rice cooked
  • teaspoon basil dried
  • 0.3 cup flour all-purpose
  • 4.5 ounces mushrooms drained sliced
  • large onion chopped
  • servings salt and pepper to taste
  • ounces cream sour
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Place flour in a shallow bowl. Dip beef in flour to coat. In a large skillet, brown beef in 1/4 cup butter in batches.
  2. Remove from pan and set aside.
  3. In the same skillet, saute onions in remaining butter until crisp-tender. Return beef to pan.
  4. Add the broth, mushrooms, Worcestershire sauce, basil, salt and pepper. Cook until mixture thickens, about 5 minutes.
  5. Just before serving, stir in sour cream; heat through (do not boil).
  6. Serve with rice.

Nutrition Facts

Calories442kcal
Protein27.39%
Fat44.18%
Carbs28.43%

Properties

Glycemic Index
36.63
Glycemic Load
26.96
Inflammation Score
-6
Nutrition Score
17.896956379647%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:441.71kcal
22.09%
Fat:21.45g
33.01%
Saturated Fat:11.77g
73.56%
Carbohydrates:31.06g
10.35%
Net Carbohydrates:29.79g
10.83%
Sugar:3.15g
3.5%
Cholesterol:114.13mg
38.04%
Sodium:520.02mg
22.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.93g
59.87%
Selenium:45.3µg
64.71%
Vitamin B3:8.83mg
44.16%
Vitamin B6:0.87mg
43.31%
Zinc:5.22mg
34.78%
Phosphorus:333.22mg
33.32%
Manganese:0.49mg
24.36%
Vitamin B12:1.18µg
19.68%
Vitamin B2:0.3mg
17.88%
Potassium:620.43mg
17.73%
Vitamin B5:1.47mg
14.71%
Iron:2.63mg
14.63%
Magnesium:46.6mg
11.65%
Vitamin B1:0.17mg
11.36%
Copper:0.22mg
11.25%
Vitamin A:534.52IU
10.69%
Folate:37.49µg
9.37%
Calcium:81.89mg
8.19%
Vitamin E:0.81mg
5.42%
Fiber:1.27g
5.06%
Vitamin K:4.99µg
4.75%
Vitamin C:3.64mg
4.41%