Red Snapper Cakes with Avocado-Tomatillo Sauce

Health score
14%
Red Snapper Cakes with Avocado-Tomatillo Sauce
45 min.
6
184kcal

Suggestions

Ingredients

  • tablespoons avocado ripe peeled chopped
  • 0.3 teaspoon pepper black freshly ground
  • ounce bread 
  • teaspoon butter 
  • tablespoons capers drained
  • large egg whites 
  • tablespoons mayonnaise fat-free
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup cilantro leaves fresh
  •  garlic cloves peeled
  • 0.5 teaspoon ground coriander 
  • 0.5  jalapeno seeded
  • tablespoon juice of lime fresh
  • 0.5 cup bell pepper red finely chopped
  • 14 ounces snapper skinless red finely chopped
  • 0.5 teaspoon salt 
  • ounces tomatillo husked quartered
  • 0.5 medium vidalia sweet quartered
  • 0.5 cup vidalia sweet finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. To prepare sauce, combine the first 4 ingredients on a jelly-roll pan coated with cooking spray. Broil 12 minutes or until blackened, stirring once. Cool slightly.
  3. Place tomatillo mixture in a blender; add avocado, 1/4 cup cilantro, juice, and 1/2 teaspoon salt. Process until smooth. Cover and chill.
  4. Preheat oven to 40
  5. To prepare cakes, place bread in a food processor; pulse 10 times or until coarse crumbs measure 2 cups.
  6. Combine 1 cup breadcrumbs, 1/2 cup onion, and next 9 ingredients (through egg whites) in a large bowl; stir until well blended. Divide snapper mixture into 12 equal portions (about 1/4 cup each), shaping each into a 1/2-inch-thick patty. Dredge patties in remaining 1 cup breadcrumbs.
  7. Melt butter in a large nonstick skillet coated with cooking spray over medium heat.
  8. Add cakes; cook 2 minutes on each side or until browned. Wrap handle of pan with foil; place in oven.
  9. Bake cakes at 400 for 8 minutes or until cooked through. Spoon about 2 1/2 tablespoons sauce on each of 6 plates; top sauce with 2 cakes.

Nutrition Facts

Calories184kcal
Protein37.72%
Fat29.2%
Carbs33.08%

Properties

Glycemic Index
56.44
Glycemic Load
4.16
Inflammation Score
-7
Nutrition Score
15.931738977847%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.1mg
Kaempferol
3.98mg
Myricetin
0.5mg
Quercetin
11.1mg

Nutrients percent of daily need

Calories:184.11kcal
9.21%
Fat:6.06g
9.32%
Saturated Fat:1.28g
7.99%
Carbohydrates:15.44g
5.15%
Net Carbohydrates:12.04g
4.38%
Sugar:4.79g
5.32%
Cholesterol:26.69mg
8.9%
Sodium:443.81mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.61g
35.22%
Selenium:32.33µg
46.19%
Vitamin D:6.75µg
44.98%
Vitamin B12:2µg
33.26%
Vitamin C:26.05mg
31.58%
Vitamin B6:0.47mg
23.53%
Phosphorus:188.41mg
18.84%
Manganese:0.33mg
16.72%
Potassium:564.22mg
16.12%
Fiber:3.39g
13.58%
Folate:52.52µg
13.13%
Vitamin A:602.63IU
12.05%
Vitamin K:12.55µg
11.96%
Magnesium:45.71mg
11.43%
Vitamin B5:1.08mg
10.83%
Vitamin E:1.52mg
10.11%
Vitamin B3:1.9mg
9.49%
Vitamin B1:0.14mg
9.4%
Vitamin B2:0.15mg
8.82%
Copper:0.15mg
7.26%
Iron:1.15mg
6.41%
Calcium:60.35mg
6.04%
Zinc:0.7mg
4.7%
Source:My Recipes