Red Snapper Couscous

Dairy Free
Very Healthy
Health score
100%
Red Snapper Couscous
45 min.
2
439kcal

Suggestions

Ingredients

  • 0.5 cup julienne-cut bell pepper red
  • cups couscous hot cooked
  • tablespoon cilantro leaves fresh chopped
  • cup artichoke hearts frozen
  •  garlic clove minced
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • 0.3 teaspoon paprika 
  • cup potatoes red cubed
  • 0.3 teaspoon salt 
  • 0.5 pound snapper fillet red cut into bite-size pieces
  • tablespoon tomato paste 
  • cup vegetable broth canned

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion, bell pepper, and garlic; saute 3 minutes.
  3. Add salt, cumin, cinnamon, paprika, and pepper; saute 30 seconds.
  4. Add potato, broth, and tomato paste; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  5. Add artichoke hearts and fish; cover and cook 10 minutes or until fish flakes easily when tested with a fork, stirring occasionally. Spoon fish mixture over couscous, and sprinkle with cilantro.

Nutrition Facts

Calories439kcal
Protein30.99%
Fat13.47%
Carbs55.54%

Properties

Glycemic Index
166.5
Glycemic Load
24.94
Inflammation Score
-9
Nutrition Score
33.659130594005%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
8.58mg

Nutrients percent of daily need

Calories:438.86kcal
21.94%
Fat:6.64g
10.22%
Saturated Fat:1.11g
6.96%
Carbohydrates:61.62g
20.54%
Net Carbohydrates:52.06g
18.93%
Sugar:5.94g
6.6%
Cholesterol:41.96mg
13.99%
Sodium:970.83mg
42.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.39g
68.77%
Selenium:87.84µg
125.49%
Vitamin C:64.35mg
78%
Vitamin D:11.57µg
77.11%
Vitamin B12:3.4µg
56.7%
Folate:211.18µg
52.79%
Vitamin B6:0.9mg
44.84%
Vitamin A:2037.06IU
40.74%
Phosphorus:383.43mg
38.34%
Fiber:9.56g
38.23%
Potassium:1266.96mg
36.2%
Manganese:0.69mg
34.48%
Magnesium:103mg
25.75%
Vitamin B3:4.03mg
20.17%
Vitamin B1:0.3mg
19.96%
Vitamin E:2.94mg
19.62%
Vitamin B5:1.96mg
19.56%
Vitamin B2:0.28mg
16.76%
Iron:2.45mg
13.62%
Copper:0.27mg
13.59%
Zinc:1.58mg
10.53%
Calcium:98.42mg
9.84%
Vitamin K:7.7µg
7.33%
Source:My Recipes