Red Snapper-Tomato Tartlets

Health score
17%
Red Snapper-Tomato Tartlets
45 min.
6
761kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • large eggs 
  • 0.5 cup evaporated milk 
  • 0.8 cup feta cheese crumbled
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • 0.5 cup mayonnaise 
  • teaspoons olive oil 
  • 17.3 ounce puff pastry sheets frozen thawed
  • 1.5 cups roma tomatoes diced seeded
  • 0.8 pound snapper fillet red

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • tart form

Directions

  1. Unfold pastry sheet; cut into 6 equal portions.
  2. Roll out each portion to 1/8-inch thickness on a lightly floured surface. Fit each portion into an ungreased 4-inch tart pan with removable bottom; trim edges.
  3. Heat oil in a large skillet over medium-high heat; add fish fillet.
  4. Sprinkle with lemon juice. Cook 6 to 7 minutes or until fish flakes easily with a fork; cool slightly. Flake fish into bite-size pieces, and transfer to a medium bowl.
  5. Add tomatoes and cheese; toss gently to combine. Spoon mixture evenly into prepared tart pans.
  6. Combine eggs and next 5 ingredients in a medium bowl with a wire whisk. Spoon mixture evenly over fish filling in tart pans.
  7. Place tarts on a baking sheet.
  8. Bake at 350 for 35 to 40 minutes or until tops are lightly browned and centers are set.
  9. Let stand 10 minutes.
  10. Remove sides of tart pans before serving.
  11. Wine note: Snapper and tomato reminds me of the Mediterranean. Any white wine fom the Mediterranean coast would work, but the uniquely fresh and crisp Skouras Moschofilero ($10-$1
  12. from Peloponnese in Greece sounds great to me.--Steven Geddes

Nutrition Facts

Calories761kcal
Protein12.94%
Fat64.54%
Carbs22.52%

Properties

Glycemic Index
44.17
Glycemic Load
20.87
Inflammation Score
-7
Nutrition Score
24.170434620069%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.47mg
Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.28mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:761.16kcal
38.06%
Fat:54.57g
83.96%
Saturated Fat:14.41g
90.09%
Carbohydrates:42.87g
14.29%
Net Carbohydrates:40.83g
14.85%
Sugar:4.59g
5.1%
Cholesterol:113.6mg
37.87%
Sodium:631.07mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.61g
49.23%
Selenium:50.64µg
72.35%
Vitamin K:71.52µg
68.11%
Vitamin D:6.25µg
41.67%
Vitamin B12:2.22µg
37.04%
Vitamin B2:0.55mg
32.46%
Phosphorus:321.08mg
32.11%
Vitamin B1:0.43mg
28.37%
Manganese:0.5mg
25.04%
Folate:95.01µg
23.75%
Vitamin B6:0.42mg
21.07%
Vitamin B3:4.19mg
20.94%
Calcium:193.89mg
19.39%
Vitamin A:898.32IU
17.97%
Iron:2.96mg
16.46%
Vitamin C:13.28mg
16.09%
Vitamin E:2.37mg
15.82%
Potassium:544.27mg
15.55%
Magnesium:50.01mg
12.5%
Zinc:1.71mg
11.4%
Vitamin B5:1.1mg
10.98%
Copper:0.17mg
8.69%
Fiber:2.04g
8.16%
Source:My Recipes