Red, White and Blue Ice Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Red, White and Blue Ice Pops
45 min.
8
32kcal

Suggestions


Beat the heat this summer with a delightful treat that’s as vibrant as it is refreshing! Our Red, White, and Blue Ice Pops are the perfect way to celebrate any occasion, from backyard barbecues to festive Fourth of July gatherings. These eye-catching pops not only look stunning but are also a guilt-free indulgence, boasting just 32 calories each. Whether you’re a vegetarian, vegan, or simply looking for a gluten-free dessert, these ice pops cater to all dietary preferences.

Imagine the burst of flavors as you savor the tangy cranberry juice, zesty lemonade, and the electrifying blue sports drink, all layered to create a visually appealing masterpiece. The preparation is a breeze, taking only 45 minutes of your time, and the result is a refreshing snack that will keep you cool on the hottest days. Plus, they’re dairy-free, making them a fantastic option for those with lactose intolerance.

Gather your friends and family, and let the fun begin! Not only will you enjoy making these colorful ice pops, but you’ll also love watching everyone’s faces light up as they take their first bite. So, grab your baking sheet and some cups, and get ready to create a frozen treat that’s sure to impress. Dive into summer with these delicious Red, White, and Blue Ice Pops!

Ingredients

  • cup sports drink blue such as gatorade
  • cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • cup pink lemonade kool-aid 

Equipment

  • baking sheet

Directions

  1. Arrange 8 3-oz. paper or plastic cups on a baking sheet and divide cranberry juice evenly among them.
  2. Place baking sheet in freezer and freeze until juice is almost firm, about 1 hour.
  3. Insert craft sticks into center of slightly frozen juice. (If sticks won't quite stand up straight, you can repositions them when the next layer starts to solidify.)
  4. Divide lemonade evenly among cups to make a second layer. Freeze until hard, about 2 hours.
  5. Pour Gatorade over lemonade layer and freeze until solid, about 3 hours. Gently pull each ice pop out of its cup (it helps to squeeze the cup lightly from bottom) and serve immediately.

Nutrition Facts

Calories32kcal
Protein1.48%
Fat1.11%
Carbs97.41%

Properties

Glycemic Index
15.06
Glycemic Load
4.56
Inflammation Score
-1
Nutrition Score
0.67434782065127%

Nutrients percent of daily need

Calories:31.51kcal
1.58%
Fat:0.04g
0.06%
Saturated Fat:0g
0.02%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:8.07g
2.93%
Sugar:7.32g
8.13%
Cholesterol:0mg
0%
Sodium:10.02mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.25%
Vitamin C:2.94mg
3.56%
Vitamin E:0.38mg
2.53%
Calcium:22.55mg
2.26%
Vitamin K:1.61µg
1.54%
Source:My Recipes
45 min.
8
180kcal
15 min.
6
318kcal
45 min.
2
456kcal
70 min.
10
849kcal