Red-Wine-Braised Beef Shanks

Health score
21%
Red-Wine-Braised Beef Shanks
270 min.
35
108kcal

Suggestions

Ingredients

  •  bay leaf 
  • 112 ounces meaty beef shanks thick
  • 35 servings pepper black freshly ground
  •  carrots cut into 1/2-inch dice
  • rib celery cut into 1/2-inch dice
  • bottle cooking wine dry red such as côtes du rhône
  • large garlic cloves peeled smashed
  • cups beef broth low-sodium
  • large onion cut into 1/2-inch dice
  • 35 servings parsley sprigs for garnish
  • cup ruby port 
  • 35 servings salt 
  • large thyme sprigs 
  • tablespoons tomato paste 
  • 0.3  vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • roasting pan
  • aluminum foil
  • ziploc bags
  • spatula

Directions

  1. In a large roasting pan or 2-gallon resealable plastic bag, combine the wine, port, garlic, celery, carrots, onion, thyme and bay leaf.
  2. Add the beef shanks and turn to coat with the marinade. Refrigerate for 24 hours.
  3. Preheat the oven to 30
  4. Remove the shanks from the marinade and pat dry. Strain the marinade into a bowl, reserving the vegetables and marinating liquid.
  5. In each of 2 large skillets, heat 1 tablespoon of the oil until shimmering. Season the shanks with salt and pepper and add 4 to each skillet. Cook over high heat until browned, 3 minutes per side.
  6. Transfer the shanks to a large roasting pan and arrange in a single layer.
  7. Add the remaining 2 tablespoons of oil to the skillets. Divide the vegetables between the skillets and cook over moderate heat, stirring, until starting to brown, about 4 minutes. Stir 1 tablespoon of the tomato paste into each skillet and cook for 1 minute.
  8. Add 3 cups of the broth to each skillet and bring to a boil, scraping up the browned bits on the bottom.
  9. Pour the vegetables, broth and reserved marinade over the shanks and cover the roasting pan with foil.
  10. Braise the shanks for 2 1/2 hours, until just tender. Uncover and braise for 30 minutes longer, until the shanks are glazed on top. Using a spatula, transfer the shanks to a large rimmed baking sheet; cover with foil.
  11. Strain the braising liquid through a coarse sieve set over a large saucepan, pushing the vegetables through as much as possible. Skim the fat off the sauce and boil the sauce over high heat until reduced to 4 cups, about 35 minutes. Season with salt and pepper.
  12. Return the shanks to the roasting pan and pour the sauce over and around them. Cover with foil and simmer over moderate heat for a few minutes to rewarm the shanks.
  13. Transfer the shanks to serving plates, spoon the sauce on top, garnish with parsley and serve.

Nutrition Facts

Calories108kcal
Protein62.16%
Fat23.5%
Carbs14.34%

Properties

Glycemic Index
8.28
Glycemic Load
0.38
Inflammation Score
-7
Nutrition Score
10.938260798869%

Flavonoids

Petunidin
1.17mg
Delphinidin
1.16mg
Malvidin
12.13mg
Peonidin
0.67mg
Catechin
2.33mg
Epicatechin
2.8mg
Apigenin
8.62mg
Luteolin
0.08mg
Isorhamnetin
0.22mg
Kaempferol
0.1mg
Myricetin
0.67mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:107.74kcal
5.39%
Fat:2.16g
3.32%
Saturated Fat:0.71g
4.43%
Carbohydrates:2.97g
0.99%
Net Carbohydrates:2.58g
0.94%
Sugar:1.03g
1.15%
Cholesterol:21.23mg
7.08%
Sodium:316.35mg
13.75%
Alcohol:3.3g
100%
Alcohol %:3.03%
100%
Protein:12.85g
25.7%
Vitamin K:66.39µg
63.23%
Vitamin B12:1.81µg
30.21%
Zinc:3.86mg
25.72%
Vitamin A:937.07IU
18.74%
Vitamin B3:3.27mg
16.33%
Selenium:9.85µg
14.07%
Vitamin B6:0.28mg
14.02%
Phosphorus:118.48mg
11.85%
Potassium:352.72mg
10.08%
Iron:1.61mg
8.93%
Vitamin C:6.35mg
7.7%
Vitamin B2:0.13mg
7.69%
Vitamin B1:0.07mg
4.36%
Manganese:0.06mg
3.07%
Folate:12.11µg
3.03%
Magnesium:11.92mg
2.98%
Copper:0.06mg
2.91%
Vitamin B5:0.23mg
2.31%
Calcium:21.5mg
2.15%
Fiber:0.39g
1.56%
Source:My Recipes