Red Wine Braised Beef Short Ribs

Health score
10%
Red Wine Braised Beef Short Ribs
195 min.
6
212kcal

Suggestions

Ingredients

  • 16 ounce baby portobello mushrooms quartered
  • 30 inch long beef short ribs 
  • tablespoons canola oil 
  • 1.5 cups carrots chopped
  • tablespoons flour all-purpose
  • sprigs rosemary fresh
  • teaspoon ground pepper 
  • cups chicken broth reduced-sodium
  • cups onions chopped
  • cups red wine 
  • 0.5 teaspoon salt 
  • tablespoon tomato paste 

Equipment

  • oven
  • dutch oven

Directions

  1. Preheat theoven to 325 degrees F.
  2. Heat theoil in a large Dutch oven over medium-high heat.
  3. Sprinkle theshort ribs with thesalt and pepper and sear in thehot oil on all sides until well browned, 8to10 minutes.
  4. Remove theshort ribs from thepan.
  5. Add theonions, carrots and mushrooms to thedrippings in thepan. Cook untilthemushrooms have released their liquid, about7 minutes.
  6. Sprinkle in the flour and stir until smooth. Stir in thechicken broth, red wine, tomato paste and rosemary sprigs. Cook over high heat, stirring frequently, until reduced by half, about10 minutes. Arrange theshort ribs in thevegetable mixture, cover and bake until the meat is tender, about2 1/2 hours.

Nutrition Facts

Calories212kcal
Protein17.59%
Fat38.6%
Carbs43.81%

Properties

Glycemic Index
40.14
Glycemic Load
4.72
Inflammation Score
-10
Nutrition Score
15.795652213304%

Flavonoids

Cyanidin
0.15mg
Petunidin
1.58mg
Delphinidin
1.61mg
Malvidin
11.07mg
Peonidin
1mg
Catechin
5.71mg
Epigallocatechin
0.05mg
Epicatechin
3.03mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.5mg
Naringenin
1.43mg
Apigenin
0.11mg
Luteolin
0.08mg
Isorhamnetin
2.69mg
Kaempferol
0.5mg
Myricetin
0.36mg
Quercetin
11.73mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:211.66kcal
10.58%
Fat:6.89g
10.6%
Saturated Fat:1.13g
7.05%
Carbohydrates:17.6g
5.87%
Net Carbohydrates:14.51g
5.28%
Sugar:6.6g
7.34%
Cholesterol:7.49mg
2.5%
Sodium:281.09mg
12.22%
Alcohol:8.48g
100%
Alcohol %:3.12%
100%
Protein:7.07g
14.13%
Vitamin A:5393.03IU
107.86%
Vitamin B3:5.77mg
28.86%
Selenium:17.78µg
25.4%
Potassium:706.01mg
20.17%
Phosphorus:181.28mg
18.13%
Manganese:0.35mg
17.57%
Vitamin B6:0.33mg
16.58%
Copper:0.33mg
16.45%
Vitamin B2:0.22mg
13.09%
Fiber:3.09g
12.36%
Folate:46.25µg
11.56%
Vitamin B5:1.1mg
11.05%
Zinc:1.41mg
9.43%
Vitamin B1:0.14mg
9.17%
Vitamin B12:0.55µg
9.12%
Iron:1.54mg
8.57%
Vitamin K:8.95µg
8.52%
Vitamin E:1.17mg
7.83%
Vitamin C:6.43mg
7.8%
Magnesium:24.93mg
6.23%
Calcium:38.99mg
3.9%
Vitamin D:0.23µg
1.51%