Red Wine Flavored Beef

Dairy Free
Low Fod Map
Health score
34%
Red Wine Flavored Beef
320 min.
8
308kcal

Suggestions

Delight Your Taste Buds with This Red Wine Flavored Beef

Are you a fan of rich, savory beef dishes that are not only delicious but also easy to make? Look no further! This Red Wine Flavored Beef recipe is the perfect addition to any dinner table, offering a delightful combination of flavors that will have your guests asking for seconds. Best of all, it's dairy-free and follows a low FODMAP diet, making it suitable for a wide range of dietary preferences.

This recipe is designed to be prepared in a slow cooker, allowing you to spend less time in the kitchen and more time enjoying your meal. With a total cooking time of 5 hours on low, this dish is ideal for busy weeknights or lazy weekends. The result? A tender, juicy beef roast that's been infused with the rich, complex notes of red wine and the savory depth of dry onion soup mix.

Serving around 308 calories per portion, this recipe is not only delicious but also mindful of your dietary needs. The caloric breakdown features a balanced mix of protein, fat, and carbs, ensuring you get a well-rounded meal without any unnecessary additives. Whether you're hosting a casual lunch, planning a main course for dinner, or simply craving a hearty main dish, this Red Wine Flavored Beef is sure to satisfy.

So why wait? Dive into the world of slow-cooked, flavor-packed beef dishes that promise to be a hit with your family and friends. Get ready to impress with minimal effort and maximum flavor. Let the aroma of this Red Wine Flavored Beef fill your home and create memories that will last a lifetime.

Ingredients

  • ounce onion soup mix dry
  • cup red wine 
  • pounds pan drippings from roast beef preferably 
  • cup water 

Equipment

  • slow cooker

Directions

  1. Place the red wine, water, and beef roast in a slow cooker. Season with dry onion soup mix.
  2. Cover, and cook 5 hours on Low.

Nutrition Facts

Calories308kcal
Protein69.57%
Fat25.14%
Carbs5.29%

Properties

Glycemic Index
1.88
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
25.951738933587%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
0.31mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:308.04kcal
15.4%
Fat:7.95g
12.23%
Saturated Fat:2.72g
17.03%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.54g
1.29%
Sugar:0.35g
0.39%
Cholesterol:129.27mg
43.09%
Sodium:3700.55mg
160.89%
Alcohol:3.18g
100%
Alcohol %:1.39%
100%
Protein:49.5g
99%
Vitamin C:102.18mg
123.85%
Vitamin B3:16.97mg
84.85%
Calcium:643.38mg
64.34%
Vitamin B12:3.86µg
64.26%
Zinc:8.27mg
55.15%
Vitamin B6:0.94mg
47.25%
Phosphorus:452.09mg
45.21%
Iron:4.95mg
27.47%
Selenium:15.43µg
22.05%
Potassium:698.68mg
19.96%
Vitamin B2:0.3mg
17.53%
Magnesium:53.65mg
13.41%
Copper:0.18mg
8.96%
Vitamin B1:0.11mg
7.56%
Vitamin B5:0.72mg
7.2%
Manganese:0.11mg
5.31%
Folate:20.94µg
5.23%
Source:Allrecipes