Red Wine-Marinated Beef Stew

Dairy Free
Health score
24%
Red Wine-Marinated Beef Stew
45 min.
6
435kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 cup carrots thinly sliced
  • 2 pound chuck roast boneless trimmed cut into 1-inch cubes
  • 1 pound cremini mushrooms halved
  • 3 cups cooking wine dry red
  • 1 ounce flour all-purpose
  • 0.3 cup parsley fresh chopped
  • 2  garlic cloves minced
  • 2 cups less-sodium beef broth 
  • 1.5 cups onion vertically sliced 1 medium
  • 5  parsley sprigs 
  • 1 teaspoon salt divided
  • 5  thyme sprigs 

Equipment

  • bowl
  • frying pan
  • knife
  • ziploc bags
  • measuring cup
  • dutch oven
  • colander
  • cheesecloth

Directions

  1. Place first 3 ingredients on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  2. Combine cheesecloth bag, wine, and the next 4 ingredients (through beef) in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours. Strain beef mixture through a colander over a bowl, reserving marinade; drain well. Set cheesecloth bag aside.
  3. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  4. Add beef mixture to pan; saut 6 minutes or until browned, stirring occasionally.
  5. Remove beef mixture from pan.
  6. Add mushrooms to pan; saut 3 minutes or until lightly browned, stirring occasionally. Return beef mixture to pan. Lightly spoon flour into a dry measuring cup; level with a knife.
  7. Add flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper to pan; cook 1 minute, stirring constantly.
  8. Add reserved marinade, cheesecloth bag, and broth; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender. Stir in remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  9. Sprinkle with chopped parsley. Discard cheesecloth bag.

Nutrition Facts

Calories435kcal
Protein37.82%
Fat44.61%
Carbs17.57%

Properties

Glycemic Index
53.31
Glycemic Load
3.96
Inflammation Score
-10
Nutrition Score
29.434782639794%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
7.21mg
Luteolin
0.48mg
Isorhamnetin
2.03mg
Kaempferol
0.35mg
Myricetin
0.86mg
Quercetin
8.87mg

Nutrients percent of daily need

Calories:434.96kcal
21.75%
Fat:17.6g
27.07%
Saturated Fat:7.67g
47.96%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:13.74g
5%
Sugar:3.55g
3.95%
Cholesterol:104.33mg
34.78%
Sodium:672.45mg
29.24%
Alcohol:12.6g
100%
Alcohol %:3.27%
100%
Protein:33.56g
67.13%
Zinc:12.39mg
82.63%
Selenium:52.77µg
75.39%
Vitamin B12:4.2µg
70.05%
Vitamin K:58.81µg
56.01%
Vitamin B3:9.91mg
49.54%
Vitamin A:2124.85IU
42.5%
Phosphorus:401.55mg
40.15%
Vitamin B2:0.64mg
37.57%
Vitamin B6:0.75mg
37.31%
Potassium:1128.18mg
32.23%
Copper:0.51mg
25.63%
Iron:4.18mg
23.21%
Vitamin B5:2.19mg
21.86%
Vitamin B1:0.24mg
15.97%
Manganese:0.28mg
14.08%
Folate:47.24µg
11.81%
Vitamin C:9.68mg
11.73%
Magnesium:45.42mg
11.35%
Fiber:1.85g
7.42%
Calcium:63.64mg
6.36%
Vitamin E:0.4mg
2.69%
Vitamin D:0.23µg
1.51%
Source:My Recipes