Redeye Gravy

Redeye Gravy
45 min.
45
17kcal

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Ingredients

  • cup beef broth 
  • 0.3 cup butter 
  • 0.8 cup hot-brewed coffee brewed
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • teaspoons sage fresh finely chopped
  •  garlic cloves minced
  • cup milk 
  • small onion diced
  • teaspoons cracked pepper 
  • 0.5 cup ham smoked chopped

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a large saucepan over medium heat; add bacon, and cook, stirring occasionally, 5 to 7 minutes or until done.
  2. Add ham and next 3 ingredients; saut 3 to 4 minutes or until onion is translucent. Reduce heat to medium-low.
  3. Add flour. Cook, stirring constantly, 3 to 5 minutes or until golden brown.
  4. Slowly whisk in milk and next 2 ingredients; bring to a boil over high heat, stirring occasionally. Reduce heat to low. Simmer, stirring often, 14 to 18 minutes or until thickened.
  5. Remove from heat. Stir in chives and pepper.

Nutrition Facts

Calories17kcal
Protein14.87%
Fat67.16%
Carbs17.97%

Properties

Glycemic Index
6.6
Glycemic Load
0.34
Inflammation Score
-1
Nutrition Score
1.1195652225743%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:16.98kcal
0.85%
Fat:1.29g
1.98%
Saturated Fat:0.78g
4.9%
Carbohydrates:0.78g
0.26%
Net Carbohydrates:0.71g
0.26%
Sugar:0.33g
0.37%
Cholesterol:4.27mg
1.42%
Sodium:53.14mg
2.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.29%
Copper:0.28mg
13.84%
Manganese:0.03mg
1.43%
Phosphorus:12.22mg
1.22%
Source:My Recipes