Redskin Hodge Podge

Health score
3%
Redskin Hodge Podge
85 min.
15
196kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 15.3 ounce regular corn sweet yellow drained canned
  • ounce corn bread mix jiffy® (such as )
  •  eggs 
  • 0.5 cup milk fat free
  • cloves garlic peeled
  • 0.3 cup parmesan cheese grated
  •  potatoes red cubed
  • 0.5 teaspoon salt 
  • cups meat from a rotisserie chicken shredded cooked
  • 0.3 cup sugar white

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • toothpicks

Directions

  1. Place the potatoes and garlic into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two.
  3. Combine potatoes and garlic with 1/4 cup melted butter, milk, heavy cream, and salt. Mash the potatoes until smooth, then stir in Parmesan cheese.
  4. Preheat an oven to 375 degrees F (190 degrees C).
  5. Mix the chicken and corn in a 9x13-inch baking dish, then spread the mixture into an even layer.
  6. Spread the mashed potatoes on top; set aside.
  7. Combine the cornbread mix, sugar, and egg in a bowl.
  8. Spread the mixture over the mashed potatoes.
  9. Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 20 to 25 minutes.
  10. Spread the remaining 1 tablespoon of butter over the cornbread, and allow to melt completely before serving.

Nutrition Facts

Calories196kcal
Protein17.87%
Fat22.93%
Carbs59.2%

Properties

Glycemic Index
15.92
Glycemic Load
5.49
Inflammation Score
-3
Nutrition Score
7.5365218286929%

Flavonoids

Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:196.21kcal
9.81%
Fat:5.12g
7.87%
Saturated Fat:1.72g
10.73%
Carbohydrates:29.73g
9.91%
Net Carbohydrates:27.08g
9.85%
Sugar:8.87g
9.86%
Cholesterol:28.92mg
9.64%
Sodium:268.37mg
11.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.94%
Phosphorus:192.87mg
19.29%
Vitamin B3:3.13mg
15.66%
Vitamin B6:0.25mg
12.55%
Potassium:404.57mg
11.56%
Selenium:7.54µg
10.77%
Fiber:2.65g
10.61%
Vitamin B1:0.16mg
10.43%
Manganese:0.19mg
9.59%
Folate:33.54µg
8.38%
Vitamin C:6.67mg
8.09%
Vitamin B2:0.13mg
7.89%
Magnesium:29.62mg
7.41%
Vitamin B5:0.72mg
7.25%
Iron:1.22mg
6.78%
Zinc:0.89mg
5.94%
Copper:0.12mg
5.94%
Calcium:45.95mg
4.6%
Vitamin A:175.11IU
3.5%
Vitamin B12:0.17µg
2.76%
Vitamin K:2.63µg
2.51%
Vitamin D:0.16µg
1.05%
Source:Allrecipes