Reduced Fat French Toast

Health score
3%
Reduced Fat French Toast
15 min.
6
98kcal

Suggestions

Ingredients

  • slices reduced calorie bread white
  • 0.5 cup egg substitute 
  • 0.5 teaspoon ground cinnamon 
  • 0.7 cup skim milk 
  • teaspoon vanilla extract 

Equipment

  • frying pan

Directions

  1. Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
  2. Spray a skillet or frying pan with cooking spray and heat over medium high heat.
  3. Place bread slices into pan and cook until golden brown on both sides

Nutrition Facts

Calories98kcal
Protein24.64%
Fat12.07%
Carbs63.29%

Properties

Glycemic Index
16.15
Glycemic Load
7.59
Inflammation Score
-2
Nutrition Score
6.3895652015572%

Nutrients percent of daily need

Calories:97.91kcal
4.9%
Fat:1.29g
1.99%
Saturated Fat:0.21g
1.31%
Carbohydrates:15.25g
5.08%
Net Carbohydrates:14.04g
5.11%
Sugar:3.47g
3.85%
Cholesterol:0.82mg
0.27%
Sodium:183.48mg
7.98%
Alcohol:0.23g
100%
Alcohol %:0.38%
100%
Protein:5.94g
11.87%
Selenium:16.87µg
24.11%
Manganese:0.37mg
18.32%
Vitamin B2:0.18mg
10.83%
Vitamin B1:0.15mg
10.3%
Calcium:87.28mg
8.73%
Vitamin B3:1.63mg
8.15%
Phosphorus:79.79mg
7.98%
Iron:1.42mg
7.88%
Folate:27.55µg
6.89%
Vitamin B5:0.66mg
6.6%
Fiber:1.21g
4.83%
Magnesium:17.93mg
4.48%
Vitamin D:0.62µg
4.13%
Zinc:0.61mg
4.09%
Vitamin B12:0.23µg
3.76%
Vitamin B6:0.07mg
3.7%
Potassium:129.25mg
3.69%
Vitamin E:0.38mg
2.5%
Copper:0.05mg
2.37%
Vitamin A:101.58IU
2.03%
Vitamin K:1.46µg
1.39%
Source:Allrecipes