Reduced-fat Ham-and-Cheddar Muffins

Health score
15%
Reduced-fat Ham-and-Cheddar Muffins
45 min.
100
64kcal

Suggestions


If you're looking for a delightful way to kickstart your mornings or add a touch of savory elegance to your brunch, our Reduced-Fat Ham-and-Cheddar Muffins are just what you need! Bursting with flavor yet maintaining a light profile, these muffins are perfect for large gatherings or meal prep for the week ahead. Each muffin boasts a satisfying combination of low-fat ingredients without compromising on taste, making them a guilt-free indulgence.

The beauty of this recipe lies in its simplicity. With just a handful of wholesome ingredients, including finely chopped ham, sharp Cheddar cheese, and sweet onions, you can whip up a delicious batch of muffins in no time. Whether you're accommodating a crowd of 100 or preparing for a cozy family breakfast, these muffins are versatile and easily customizable. Add poppy seeds for an extra crunch or swap in different types of cheese to suit your preferences.

And the best part? They’re baked to golden perfection, creating a tantalizing aroma that will fill your kitchen. Picture yourself pulling a tray of these airy, cheesy delights from the oven, their warm, savory goodness inviting everyone to dig in. With each bite, you'll experience the perfect balance of flavors and textures, making these muffins a true morning favorite. So gather your ingredients, preheat that oven, and get ready to enjoy a deliciously satisfying start to your day!

Ingredients

  • 1.5 cups baking mix low-fat
  • tablespoon butter 
  • cup ham cooked finely chopped
  • large eggs 
  • 0.5 cup milk fat-free
  • 100 servings poppy seeds (Optional)
  • ounces cheddar cheese fat-free shredded low-fat
  • medium size onion sweet finely chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Melt butter in a skillet over medium-high heat; add onion, and saut 3 to 5 minutes or until tender.
  2. Combine baking mix and half of cheese in a large bowl; make a well in center of mixture.
  3. Stir together milk and egg, blending well; add to cheese mixture, stirring until moistened. Stir in onion and ham. Spoon into lightly greased muffin pans, filling two-thirds full.
  4. Sprinkle with remaining 1 cup cheese.
  5. Sprinkle with poppy seeds, if desired.
  6. Bake at 425 for 18 minutes or until golden.
  7. Let stand 2 to 3 minutes before removing from pans.
  8. Note: Substitute mini muffin pans for regular pans, if desired.
  9. Bake at 425 for 14 minutes or until golden. Makes 2 1/2 dozen mini muffins.

Nutrition Facts

Calories64kcal
Protein15.98%
Fat59.82%
Carbs24.2%

Properties

Glycemic Index
0.38
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
4.8843478327212%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:63.76kcal
3.19%
Fat:4.43g
6.81%
Saturated Fat:0.64g
3.97%
Carbohydrates:4.03g
1.34%
Net Carbohydrates:2.21g
0.8%
Sugar:0.72g
0.8%
Cholesterol:3.23mg
1.08%
Sodium:55.04mg
2.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Manganese:0.61mg
30.66%
Calcium:144.72mg
14.47%
Phosphorus:106.33mg
10.63%
Magnesium:32.79mg
8.2%
Copper:0.15mg
7.66%
Fiber:1.82g
7.29%
Vitamin B1:0.1mg
6.38%
Iron:0.96mg
5.36%
Zinc:0.8mg
5.36%
Selenium:2.1µg
3%
Folate:10.94µg
2.73%
Potassium:79.05mg
2.26%
Vitamin B2:0.03mg
1.72%
Vitamin B6:0.03mg
1.67%
Vitamin E:0.17mg
1.16%
Vitamin B3:0.21mg
1.05%
Source:My Recipes