Reduced-Sugar Hot Cocoa Pudding Mugs

Reduced-Sugar Hot Cocoa Pudding Mugs
210 min.
30
34kcal

Suggestions

Welcome to the world of creative, low-calorie desserts with our delightful Reduced-Sugar Hot Cocoa Pudding Mugs! Imagine transforming simple shot glasses into whimsical, steaming-hot cocoa mugs that satisfy your sweet tooth without the guilt. This recipe is a masterclass in edible architecture, where you craft charming chocolate puddings that mimic the beloved mug-and-handles treat of childhood. Perfect for a fun party or a cozy evening with friends, these 30 servings are incredibly versatile, requiring only fat-free milk, sugar-free gelatin, and instant pudding to create a firm, set base that holds its shape beautifully.

What makes this recipe truly special is the playful presentation. By breaking miniature pretzel twists in half, you ingeniously create sturdy "handles" for your chocolate mugs, adding a delightful crunch and a savory contrast to the rich chocolate flavor. Topped with fluffy sugar-free Cool Whip and sweet vanilla mallow bits, each serving bursts with texture and nostalgia. Despite the impressive visual appeal, these treats remain surprisingly light, clocking in at just 34 calories per serving with a balanced nutritional profile high in protein and low in fat. The preparation process is straightforward, involving a brief cooking step to dissolve the gelatin followed by a simple assembly that allows you to customize the size and shape of your creations.

Whether you are hosting a themed event or simply craving something festive yet healthy, this recipe delivers big on fun and flavor. The ability to unmold these jiggly delights onto a serving tray makes them an eye-catching centerpiece that guests will love to pick up and enjoy. So gather your friends, grab your shot glasses, and get ready to impress everyone with these adorable, reduced-sugar hot cocoa mugs that bring a smile to every face!

Ingredients

  • 2.5 cups milk fat-free divided
  • 0.5 oz env. knox gelatine unflavored
  • 1.4 oz jell-o chocolate flavor pudding fat free sugar free instant
  • 12  pretzel twists miniature
  • Tbsp vanilla mallow bits jet-puffed
  • 1.5 cups cool whip whipped topping sugar free thawed

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Add 1-1/2 cups milk to dry gelatine in small saucepan; stir.
  2. Let stand 3 min. or until gelatine is softened. Cook and stir on medium heat 3 min. or until gelatine is completely dissolved.
  3. Remove from heat. Cool 5 min.
  4. Beat pudding mix and remaining milk in medium bowl with whisk 2 min. Stir in gelatine mixture. Spoon into 24 shot glasses sprayed with cooking spray. Refrigerate 3 hours or until firm.
  5. Unmold JIGGLERS onto serving tray just before serving. Insert pretzel half into side of each JIGGLERS for the mug handle. Top each with 1 Tbsp. COOL WHIP and a few MALLOW Bits.

Nutrition Facts

Calories34kcal
Protein18.76%
Fat17.13%
Carbs64.11%

Properties

Glycemic Index
3.88
Glycemic Load
1.87
Inflammation Score
-1
Nutrition Score
1.162173907232%

Nutrients percent of daily need

Calories:33.64kcal
1.68%
Fat:0.6g
0.93%
Saturated Fat:0.45g
2.84%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:4.96g
1.8%
Sugar:2.98g
3.31%
Cholesterol:0.69mg
0.23%
Sodium:60.74mg
2.64%
Alcohol:0.3g
100%
Alcohol %:1.29%
100%
Protein:1.49g
2.98%
Calcium:30.77mg
3.08%
Phosphorus:28.88mg
2.89%
Vitamin B2:0.04mg
2.4%
Vitamin B12:0.13µg
2.1%
Manganese:0.03mg
1.52%
Vitamin B1:0.02mg
1.51%
Vitamin D:0.22µg
1.5%
Potassium:47.72mg
1.36%
Folate:5.05µg
1.26%
Selenium:0.82µg
1.18%
Magnesium:4.21mg
1.05%